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Barbells and Brunch

PHOTO: women lifting weights

The first 50 registrants will receive an MBC blender bottle!

Barbells & Brunch is an event that aims to provide programming designed for JMU women (students, faculty, and staff) and the opportunity to experience the UREC weight room in a comfortable, educational, and open setting. The goal of Barbells & Brunch is to provide relevant knowledge and tools needed to develop confidence in utilizing the weight room and incorporating weight training into your own training plan.

Where: UREC (JMU)

When: Sunday, October 21st, 9:00am – 10:45am (doors open at 8:30am)

Cost: FREE (don’t forget to Register)

Check out our Facebook event page!

Questions? Email us at morrisonbrucecenter@jmu.edu

This fall's program includes:

  • Workshops:
    • Rack City: Proper squat form on the rack
    • Starting from the Bottom: Designing weight training program
  • Workout Walk-Throughs (small group demonstrations):
    • Free-weights
    • Resistance machines
    • Medicine balls
    • TRX
    • and more!
  • Pre and Post-workout snacks
  • Free, one-on-one personal training session (provided on a "first come, first served" basis)
  • Door prizes