James Madison University

Alumnae Health and Fitness Program

JMU alumnae are invited back for a 3-day event during which they will participate in assessments of their cardiovascular health, bone health, and physical fitness, as well as work with JMU students to design an exercise program to improve health and fitness. Participants will also attend lectures and workshops on topics related to nutrition, motivation, and the importance of physical activity for women's health.

The 2018 Alumnae Health and Fitness Program 
will be held on Dates TBD.

The 2017 program was a huge success!  Participants participated in clinical and exercise testing, a cooking demonstration, resistance band workouts, and yoga.  Additionally, they heard discussions focused on nudging and busting popular health and fitness myths.  Before leaving, each participant received a personalized exercise prescription created by JMU exercise science students.  These prescriptions along with their testing results were explained and demonstrated thoroughly by the Morrison Bruce Center staff.  We look forward to next year’s program – stay tuned for updates!

Many alumna will receive program information in the mail; however, please feel free to contact the Morrison Bruce Center at morrisonbrucecenter@jmu.edu if you have any questions.

Check out photos from previous events!

Calendar

  • Girls Golf
    Summer 2017 Dates:

    May 13th
    June 3rd
    June17th
    July 8th
    July 29th
    August 12th
    August 26th
    * All sessions will run from 8:30-10:30am at Mulligan’s Golf Center.
  • Healthy Kids
    Fall 2017 Dates:
    Thursdays, 6:15-7:30pm 
    (Godwin Hall, JMU)
    * There will be no program on November 23rd due to the Thanksgiving Holiday
  • Barbells and Brunch
    Fall 2017 Date: TBD
    UREC, JMU
  • Girls Have H.E.A.R.T.
    Spring 2018 Dates: TBD
    Waterman Elementary School
  • Movin' and Groovin' Day
    Spring 2018 Date: TBD
    Godwin Hall, JMU
  • Alumni Health and Fitness Program
    Spring 2018 Date: TBD 
    Godwin Hall, JMU
  • Contact us at morrisonbrucecenter@jmu.edu
    with questions or to register for any of our programs!