Mindfulness Based Stress Reduction

From: University Recreation

Sign up for the Mindfulness Based Stress Reduction (MBSR) program at UREC! MBSR is a program that is based on relatively intensive training in mindfulness meditation and its applications for coping with stress, pain and the challenges of everyday life.

Dates: Tuesdays Sept. 29-Nov. 10 and includes an all-day silent retreat on Nov. 7

Times: 5:15-6:45pm in Godwin MPS

Register by: Sept. 28

Cost: $30. If you attend all sessions, you will be reimbursed. Register at the UREC Program Registration Desk.

Questions? Contact Holly Wade at wadeha@jmu.edu