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CAMPAIGN DESCRIPTION 
This is a 6-week weight loss challenge to promote healthy choices while adding in some friendly competition!    

WHO IS ELIGIBLE TO PARTICIPATE? 
All JMU employees are eligible regardless of classification.  

WHEN IS IT? 
February 1, 2017 – March 17, 2017

A kick-off party will be held from 11:00 – 11:30 a.m. on February 1, 2017 in the Inspirations Room, third floor of the Wine-Price Building tcelebrate the beginning of the campaign as well as offer an opportunity for your initial weigh in.

WHAT DO I GET? 
We will have a grand prize for the individual “Biggest Loser” as well as the “Biggest Loser” team.  

WHAT WE EXPECT FROM YOU  

  • You must complete your initial weigh-in by February 3, 2017 to participate 
  • Follow the rules (see Official Rules)  
  • Listen to your body and don’t do anything that makes you uncomfortable or unhealthy  
  • Have fun!!  

WHAT TO EXPECT FROM US  

  • Complete confidentiality  
  • Accurate record keeping  
  • Inspirational emails/messages containing:  
    • Recipes  
    • Exercise ideas  
    • Potential events  
    • Health info  

* We will supply a plan as outlined in “The Biggest Loser:  6 Weeks to a Healthier You”.  This is simply a suggestion. You are free to follow any healthy plan you choose.  Following a specific plan is not a requirement.  

HELPFUL TIPS TO GET YOU STARTED

If you need a starting place for your weight loss efforts, check out this 7-day diet plan from The Biggest Loser.

Breakfast is the most important meal of the day!  Skip the drive-through and try these breakfast sandwich makeovers!

Skipping breakfast may not only slow your weight loss progress, it can also have some pretty detrimental side effects – check out this video to learn what happens when we skip breakfast.

Need some fun music to get you through your workout?  How about a little throwback to some awesome 80s tunes!

Did you know that you can take fitness classes at UREC for FREE?!?! Check out the schedule here.

JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes are for JMU Faculty and Staff only. These classes have you in mind with instructors from the community teaching in their area of expertise.

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