How to Quit. Take the Quiz. What If I Fail? Effects of Quitting. Considering Medications? How to Help a Smoker. Quit Poster 1. Quit Poster 2. Quit Poster 3.

Who Should Consider Using Medications to Quit? Medications Nicotine Gum. IF you are an irregular smoker/chewer wanting to take control of your nicotine use, this may be your strategy. This is excellent for those who dip and want to keep their haw busy. Nicotine Patch. Research shows that using the patch for the full recommended 8-10 weeks gives higher success rates. Research also shows that the patch has a higher success rate over the gum. Nicotine Nasal Spray. If you enjoy the pleasurable effects of nicotine, prescription nasal spray may be for you. It mimics these effects while it reduces your craving. Zyban. This prescription pill decreases both craving and withdrawal symptoms. Start taking the pills 10-14 days before your actual quit day. Where do I get them? The gum and patch can be purchased over the counter at most pharmacies. The spray and Zyban are only available with a prescription. The University Health Center provides evaluation and prescriptions for those who need the cessation help. Call the Health Center at x6177 and make your appointment to Commit to Quit.