How to Quit. Take the Quiz. What If I Fail? Effects of Quitting. Considering Medications? How to Help a Smoker. Quit Poster 1. Quit Poster 2. Quit Poster 3.

Take The Quiz Answer Yes or no to the following Questions. My smoking/chewing has become inconvenient. I would like to be able to taste foods better. I feel pressure from others to quit. I want to quit smoking/chewing. I realize smoking/chewing is harmful to my body. I don't like being addicted to nicotine. I have better ways to spend my money. I have tried to quit chewing/smoking before. The more times you answered "YES," the more reasons you have to quit smoking/chewing.