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GKIN 100 info

 

GKIN 100 (General Education: Kinesiology)

If you are a Kinesiology major, GKIN 100 is a requirement. GKIN 100 includes both lecture and lab. You will have the opportunity to choose the lab from one of four physical activity areas. Choices may include: swim conditioning, cardio/strength, yoga, or boot camp. "Boot camp" is structured similar to a group fitness class and may consist of calisthenics, conditioning drills, running, resistance training, and stretching all performed to upbeat music.