Think About It, Brain Health

Think About It, Brain Health (TD2155)

Fri, 15 Sep 2017 10:00 AM - 12:00 PM

Location:  Wine-Price Building

Description:  

Keeping your brain healthy is easy.  It involves living intentionally and caring for your brain and your body, every day.  From what foods to eat, to how trying something new is good for you and even how to recognize a concussion, we have it all.  

Think About It has broken it down into 5 easy sections:

  • Learn More: Maintaining intellectual activity is essential to brain health.
  • Get Moving: Exercisers are less likely to endure cognitive decline associated with aging and disease.
  • Stay Connected: Social interactions are key to cognitive acuity.
  • Eat Right: Add "smart" foods to maintain a healthy brain as you age.
  • Take Charge: Protecting the brain from brain injury is very important.

Presented by: Kristina Fischbach, CommonHealth Regional Coordinator for the Shenandoah Valley

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