University Recreation Events
February 2013
February 19: Restorative Yoga:
This program is offered during midterms and finals week, two stressful times of the semester. Come de-stress the yoga way. Take a study break to learn poses for self-care, because YOU DESERVE IT!
Register online at least 24 hours before the program.
Wellness Passport
MORE >February 19: Lead Climbing:
Ready for the sharp end of the rope? So, you have been climbing for a while now and you are ready to start leading. Our instructors will teach the proper techniques and how to avoid mistakes like back clipping and Z-clipping. You will have the opportunity to practice your skills by mock leading on our wall. All participants must have belay approval at the UREC Wall.
Register online by the day of the program.
February 19: The Facts About Fad Diets:
We all like to stay updated on the newest trends, but are the latest diets all they’re cracked up to be? Within this program we’ll take a look the pros and cons of fad diets, as well as the metabolic effects on the body; bring a pen and paper, you just might learn something! This program will take place in the UREC Instructional Classroom.
Register online at least 24 hours before the program.
Wellness Passport
MORE >February 19: Fitness 1 Orientation:
Become more familiar with the free weight area of UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
MORE >February 20: Circuit Training 101:
Not sure if the UREC circuit training program is for you? Join the UREC fitness staff in a modified version of our regular circuit! This class will provide participants with circuit training basics. Come prepared to exercise. This program will take place in UREC Racquetball Court 8.
Register online at least 24 hours before the program.
Wellness Passport
MORE >February 21: Fitness 2 Orientation:
Become more familiar with the Cardio and Cybex equipment at UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
MORE >February 21: Ski Spree:
Join us Thursday nights at Massanutten Ski Resort this winter. Ski and Snowboard rentals and lift tickets are discounted for JMU students. Lift runs from 4:00pm - 9:00pm. We will even give you a ride on the UPB –UREC adventure bus, which is free (sponsored by UREC and UPB)! Meet at the UREC Loading Dock (behind UREC). At Massanutten, pay $18 lift access pass and $12 ski or snowboard rentals with JAC (required for discount). Subject to change.
Register online by the day of the program.
MORE >February 21: Kayak 101:
This is a great way to learn about the sport of whitewater kayaking during the colder months. We will bring the boats down to the pool where you have the opportunity to learn about boat fit, wet exits, and a variety of paddle strokes. We will sometimes end the session with a game of kayak basketball or polo. For those who are new to adventure programs. No required knowledge, skill or physical ability.
Register at UREC by 11pm the day before the program with $5 FLEX.
Wellness Passport
MORE >February 21: Dive-In Movie:
Bring your suit and a towel for our dive-in movie nights! Float in a tube and enjoy a movie with your friends!
Register online by the day of the program.
Wellness Passport
MORE >February 22: Dance N Dash:
Let’s help NIRSA (National Intramural-Recreational Sports Association) celebrate National Fitness Day! This program involves relay races and dance tracks in between each race to keep your heart pumping. Bring your friends to make up a team (optional)!
Register online at least 24 hours before the program.
MORE >February 22: Club Women's Water Polo Tournament:
Come cheer on JMU Women's Water Polo at the CWPA Crossover Tournament in the UREC Pool! JMU's team plays on Friday at 6:50 PM, on Saturday at 6 PM, and on Sunday at 12 PM and 5 PM.
Learn more about JMU Women's Water Polo!
Follow JMU Sport Clubs on Facebook.
More information about UREC: http://www.jmu.edu/recreation/
MORE >February 23: Club Women's Ultimate Frisbee Tournament:
Come cheer on JMU Women's Ultimate Frisbee as they host their annual tournament, the Bonanza, at University Park Turf! JMU will be playing almost continuously on both Saturday and Sunday.
Learn more about JMU Women's Ultimate!
Follow JMU Sport Clubs on Facebook.
More information about UREC: http://www.jmu.edu/recreation/
MORE >February 23: Club Softball Tryouts:
Club Softball will be holding tryouts for the Spring season at the softball field on Saturday and Sunday from 10 AM to 1 PM.
Learn more about JMU Club Softball!
Follow JMU Sport Clubs on Facebook.
More information about UREC: http://www.jmu.edu/recreation/
MORE >February 23: Ski Trip:
All skiers and snowboarders are welcome on this trip to the snow filled mountains of Canaan Valley and/or Timberline. Bring your friends or meet new people on this exciting trip as our friendly staff transports you to your destination. Some required knowledge, skill, and physical ability is required. However, participants who are new to skiing and snowboarding and would like to purchase lessons at the mountain may do so as well.
Register at UREC by the Thursday (11pm) before the trip with $10 FLEX (you will pay for your lift ticket/rentals at the mountain).
Wellness Passport
MORE >February 23: Club Fencing host the Virginia Cup Tournament:
Come cheer on JMU Club Fencing in the UREC Main Gym on Saturday from 9 AM to 5 PM and on Sunday from 7 AM to 6 PM.
Learn more about JMU Club Fencing!
Follow JMU Sport Clubs on Facebook.
More information about UREC: http://www.jmu.edu/recreation/
MORE >February 23: Club Baseball vs. Radford:
Come cheer on JMU Club Baseball as they take on Radford in a double header at Mauck Stadium from 10 AM to 6 PM on Saturday and Sunday!
Learn more about JMU Club Baseball!
Follow JMU Sport Clubs on Facebook.
More information about UREC: http://www.jmu.edu/recreation/
MORE >February 23: Club Swimming Meet:
Come cheer on JMU Club Swimming at the Savage Pool and Combative Room!
Learn more about JMU Club Swimming!
Follow JMU Sport Clubs on Facebook.
More information about UREC: http://www.jmu.edu/recreation/
MORE >February 24: Club Wrestling Match vs. VMI:
Come cheer on Club Wrestling as they compete against VMI in the UREC MAC Gym!
Learn more about JMU Club Wrestling!
Follow JMU Sport Clubs on Facebook.
More information about UREC: http://www.jmu.edu/recreation/
MORE >February 24: Club Women's Rugby Match vs. Penn State:
Come cheer on Women's Rugby as they compete against Penn State at the UREC Upper Turf!
Learn more about JMU Women's Rugby!
Follow JMU Sport Clubs on Facebook.
More information about UREC: http://www.jmu.edu/recreation/
MORE >February 25: 7-on-7 Flag Football Tournament (Special Event) Registration:
Register your team for Intramural 7-on-7 Flag Football Tournament (Special Event) February 25 - March 14, 2013!
View instructions on how to register or go directly to the registration site.
The Captain's Meeting will take place March 18 at 5pm in the UREC Instructional Room (forfeit bond payment due on FLEX at this time). The tournament will take place March 23, 2013.
View the rules here.
All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.
MORE >February 25: Metric Monday:
Are you used to swimming in pools that are 25 yards long? Have you ever swum in a 25 meter pool? Well if you haven’t had a chance to swim meters, you will every Monday morning from 6:30-9:00 am. Switching our pool to meters adds 7.02 feet to every lap, which doesn’t seem like much… but it really adds up! There will also be Circuit Stations outside the lap swimming area so that you can work on your muscular strength and endurance!
No registration necessary.
MORE >February 25: H2WHOAAH!!:
Interested in trying a workout in the water? What about one that doesn’t involve lap swimming? If either of these raised a brow for you, come to this program for a great workout. H2WHHOAAH!! is a circuit workout in the water that can be done in any pool. It’s fun, it’s an hour, and you’ll learn about the benefits of aquatic exercise as well as actually perform the circuit. All swim levels welcome and don’t forget to bring a towel and suit!
Register online by the day of the program.
Wellness Passport
MORE >February 26: Sport Supplements and Exercise:
Do you know the science behind the shake? Pre and post workout supplements are an ever-growing subject in gyms, however the effects are not always understood. Join the UREC Fitness staff to examine the pros and cons of workout supplements and how to properly enhance your workouts so you can get the results you want! This program will take place in the UREC Instructional Room.
Register online at least 24 hours before the program.
Wellness Passport
MORE >February 26: Dance Circuit:
Do you like to dance? Come try the Dance Circuit at UREC in Racquetball Court #8. This session will incorporate dance with traditional circuit strength training exercises for a fun and efficient workout.
Register online at least 24 hours before the program.
Wellness Passport
MORE >February 27: Learn to Climb 101:
This is the program for participants who have not climbed before. No required knowledge, skill or physical ability. Our adventure assistants will teach you about the safety systems, equipment, and techniques used at our indoor climbing wall. By the end of this program you will have the knowledge and experience that will help you feel more comfortable while climbing and prepare for the Belay and Climb program.
Register online by the day of the program.
Wellness Passport
MORE >February 27: Fitness 2 Orientation:
Become more familiar with the Cardio and Cybex equipment at UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
MORE >February 28: Fitness 1 Orientation:
Become more familiar with the free weight area of UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
MORE >February 28: Ski Spree:
Join us Thursday nights at Massanutten Ski Resort this winter. Ski and Snowboard rentals and lift tickets are discounted for JMU students. Lift runs from 4:00pm - 9:00pm. We will even give you a ride on the UPB –UREC adventure bus, which is free (sponsored by UREC and UPB)! Meet at the UREC Loading Dock (behind UREC). At Massanutten, pay $18 lift access pass and $12 ski or snowboard rentals with JAC (required for discount). Subject to change.
Register online by the day of the program.
MORE >March 2013
March 1: CPR/AED for the Professional Rescuer MORE >
March 2: Spring Break Climbing and Service in Sunny California MORE >
March 2: Spring Break Whitewater Kayaking Trip MORE >
March 8: Club Archery Indoor Championships MORE >
March 11: Weight Training 101 MORE >
March 11: Lifeguarding Pre - Requisite (Step 1) MORE >
March 11: Self-Defense Level 2 MORE >
March 12: FAST (Faculty/Staff) Fitness MORE >
March 12: Adult Swim Lessons (Intermediate) MORE >
March 12: Lifeguarding Pre - Requisite (Step 1) MORE >
March 12: Gold Medal Olympic Lifting MORE >
March 13: Trail Running MORE >
March 14: Learn to Climb 101 MORE >
March 14: Bachata Lessons MORE >
March 15: Lifeguard Training MORE >
March 15: Happy Hour: Booty Shake Cycle MORE >
March 16: Zumba Facilitator Training MORE >
March 16: Club Volleyball Outdoor Quads Coed Tournament MORE >
March 16: Club Baseball vs. Elon MORE >
March 16: PreSchool Swim Lessons MORE >
March 16: Youth Swim Lessons MORE >
March 16: Parent and Child Swim Lessons MORE >
March 16: PreSchool Swim Lessons MORE >
March 16: Club Men's Lacrosse vs. Loyola MORE >
March 16: Club Swing Dance Performance MORE >
March 17: CPR/AED for the Professional Rescuer MORE >
March 17: First Aid MORE >
March 18: Battleship (Special Event) Registration MORE >
March 18: Track and Field Meet (Special Event) Registration MORE >
March 19: U-WRECK Boot Camp MORE >
March 19: 5 Weeks to 5k MORE >
March 19: Lead Climbing MORE >
March 20: Trail Running MORE >
March 20: Equinox Yoga MORE >
March 21: Dive-In Movie MORE >
March 22: Alley Cat Bike Scavenger Hunt MORE >
March 22: Kids' Night Out MORE >
March 22: Happy Hour: Watt's Your Power? Cycle MORE >
March 22: Happy Hour: 90s Throwback MORE >
March 23: Hiking and Hotcakes MORE >
March 23: Intro to Rock Climbing MORE >
March 23: Female Fitness: Debunking Myths to Weight Training MORE >
March 24: CPR/AED for the Professional Rescuer MORE >
March 25: Racquetball 101 MORE >
March 27: Full Moon Canoe Trip MORE >
March 28: Climbing Technique MORE >
March 29: Bouldering Trip MORE >
March 29: Yogis Take a Hike MORE >
March 30: AFAA Certification MORE >
March 30: Club Softball Game vs American University MORE >
March 30: Club Men's Basketball Tournament MORE >
March 30: Intro to Lead Climbing MORE >
March 30: Club Men's Lacrosse Round Robin MORE >
March 30: Club Baseball vs. Maryland MORE >