University Recreation Events
September 2013
September 26: Belay & Climb:
You have climbed a few times before, so are you ready for the next step? Through this program you will learn how to use the equipment and safety systems for belaying other climbers at the wall. After completing this program you will be ready to take the written and practical belay certification assessment.
Register online by the day of the program.
UREC Homepage / Facebook / Twitter
MORE >September 26: Salsa Lesson Series:
If you want to feel comfortable dancing Salsa in the clubs, this is for you! Learn to lead and to follow. You’ll learn the basic steps and turns to mix and match on the dance floor. This is a social dance so you don’t need to sign-up with a partner. Class will be interactive so you truly learn to dance in a social setting. All fitness levels welcome.
This is a four-week series: Sept. 26, Oct. 3, Oct. 10, Oct. 17.
Location: UREC Multi-Purpose Studio
Register by September 24 at the UREC Program Registration Desk with FLEX. The cost is $20/individual or $30/pair.
UREC Homepage / UREC Facebook / UREC Twitter
MORE >September 26: Fitness 2 Orientation:
Sign up for an orientation to become more familiar with Fitness 2 (second floor of UREC - the Cardio and Cybex equipment area). Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online 24 hours prior to the start of the session.
Wellness Passport
UREC Homepage / Facebook / Twitter
MORE >September 26: Moonlight Movie at University Park:
Enjoy some fresh air, stars, and an outdoor movie with your friends on Thursday night!
Movie: FINDING NEMO
Location: University Park
Register online by the day of the program.
Wellness Passport
UREC Homepage / Facebook / Twitter
MORE >September 27: Yogis Take a Hike:
We have invited one of the UREC Yogis for this modified hiking program. Run as a Friday afternoon program, Yogi’s Hike allows you to regain balance and release stress that will help kick off a relaxing weekend. We will hike to a scenic spot in the national forest where you will be guided through a series of sun salutation and downward dogs after which we will hike out and along a stream through an amazing stand of Rhododendron and return to UREC. No required knowledge is required, but the ability to hike over rough terrain is required.
Location: Check-out a Yoga Mat from the Equipment Center and meet in the UREC Atrium!
Register at UREC with FLEX ($15) by 11pm the Thursday before the trip.
Wellness Passport
UREC Homepage / UREC Facebook / UREC Twitter
MORE >September 27: Kids' Night Out:
Kids' Night Out is an opportunity for children ages 5-12 come to UREC to play, climb, swim and interact with other children, eat pizza and have a GREAT time!
This KNO theme is Kickoff to Fall! Come join us for a fun fall themed evening. Activities will include pumpkin decorating, “leafy” crafts and activities that will ring in the new season! Rock climbing, swimming and dinner will all be provided as well.
Each KNO is supervised by our UREC Graduate Assistants. The cost is $20 and includes pizza and drinks for dinner.
Download the registration form!
To register, print the form above and return it to the UREC Program Registration Desk or mail it to:
Attn: Megan Flosdorf
James Madison University Recreation
MSC 3901
800 S. Main Street Harrisonburg, VA 22807
Drop-off begins at the end of Driver Drive at 4:45pm and lasts until 5:15pm. Pick-up will begin at 9pm and we ask that each child is picked up before 9:10pm.
Contact Megan Flosdorf with questions.
UREC Homepage / Facebook / Twitter
MORE >September 27: Cycle POWER:
Maximize your cycle workout with POWER. Build strength and endurance utilizing the computerized system on the cycles to give you feedback.
Location: UREC Cycle Studio
Wellness Passport
Register online 24 hours to 15 minutes before the program!
UREC Homepage / Facebook / Twitter
MORE >September 28: Hiking and Hotcakes Trip:
A hike in the crisp air and pancakes, what else could you ask for? This trip will head to Ramsey’s Draft Wilderness Area for a beautiful hike with a stop along the way at the Buckhorn Inn for breakfast. This trip has become an adventure program favorite!
Participants will be provided with any equipment needed for the activity but are asked to wear sneakers or hiking shoes and be prepared for changing weather. Since we are out for the entire day participants should plan to bring a bag lunch and 1-2 liters of water.
The trip leader will contact registered participants via email prior to the trip with where to meet, an exact departure time, and your approximate return time.
Register at UREC by the Thursday (11pm) before the trip with $25 FLEX (includes breakfast).
Wellness Passport
UREC Homepage / Facebook / Twitter
MORE >September 28: Healthy in Harrisonburg:
Join the UREC nutrition staff in a walk to the Harrisonburg farmers market to learn how to benefit from eating locally and in-season. Group will meet in front of Duke Hall.
Location: Meet in front of Duke Hall and walk as group to the Farmers' Market.
Register online by September 27.
Wellness Passport
UREC Homepage / Facebook / Twitter
MORE >September 28: Men's Rugby Match vs. Duke:
Come cheer on Men's Rugby as they take on Duke at the UREC Upper Turf on Saturday from noon until 4pm.
Learn more about JMU Men's Rugby!
Follow JMU Sport Clubs on Facebook.
UREC Homepage / Facebook / Twitter
MORE >September 29: Baseball v. UVA:
Come cheer on Club Baseball as they take on UVA at Mauck Stadium on Sunday.
Learn more about JMU Club Baseball!
Follow JMU Sport Clubs on Facebook.
UREC Homepage / Facebook / Twitter
MORE >September 29: CPR/AED for the Professional Rescuer:
This American Red Cross course provides training for people who are expected to respond to emergencies as part of their job duties. As a professional rescuer, you will learn to recognize and provide care for respiratory and cardiac emergencies. You will learn how to correctly use an Automated External Defibrillator to aid in cardiac emergencies. This class is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. You must be on time to participate in this class.
Register at UREC with $65 FLEX by the day of the program.
Download and print this Training Material before the course and bring it with you. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund.
Please note these programs are for current JMU students, faculty, staff members, and affiliates only.
Do you have a group that needs certification? Please contact Matt Lovesky about setting up special certification sessions.
UREC Homepage / Facebook / Twitter
MORE >September 29: First Aid:
This American Red Cross course provides training in recognizing an emergency situation. The participant will be able to: control severe bleeding, care for shock, soft tissue and musculoskeletal injuries, sudden illness, and heat/cold related emergencies. This class is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. You must be on time to participate in this class.
Register at UREC with $25 FLEX by the day of the program.
Download and print Training Packet A and Training Packet B before the course and bring it with you. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund.
Please note these programs are for current JMU students, faculty, staff members, and affiliates only.
Do you have a group that needs certification? Please contact Matt Lovesky about setting up special certification sessions.
UREC Homepage / Facebook / Twitter
MORE >September 30: Pick Up & Play: Racquetball:
Interested in learning about more informal recreation opportunities at UREC? The Informal Recreation staff at UREC brings you: Pick Up & Play!
Participants may experience a variety of sports and activities such as Walleyball, Racquetball, Climbing Wall, Table Tennis, Volleyball, and Floor Hockey in the Fall semester.
Open to all skill levels. Come meet others with your same interest in recreation!
Location: Meet at UREC First Level Racquetball Courts.
Wellness Passport
UREC Homepage / Facebook / Twitter
MORE >September 30: Learn to Climb:
Learn how to climb the UREC Climbing Wall! This is the program for participants who have not climbed before. No required knowledge, skill or physical ability. Our adventure assistants will teach you about the safety systems, equipment, and techniques used at our indoor climbing wall. By the end of this program you will have the knowledge and experience that will help you feel more comfortable while climbing and prepare for the Belay & Climb program.
Register online by the day of the program.
Wellness Passport
UREC Homepage / Facebook / Twitter
MORE >September 30: Fitness 1 Orientation:
Sign up for an orientation to become more familiar with Fitness 1 (first floor of UREC - the free weight area). Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online 24 hours prior to the start of the session.
Wellness Passport
UREC Homepage / Facebook / Twitter
MORE >September 30: TRX 101 :
Interested in getting more out of your workout? Learn more about TRX suspension training to take your workout to the next level. This session will give you the essential information necessary to use TRX as part of your regular fitness routine. Come prepared to exercise!
Location: TRX Training Center, 2nd floor UREC
Register online 24 hours to 15 minutes prior to the class.
Wellness Passport
UREC Homepage / Facebook / Twitter
MORE >October 2013
October 1: 5 Weeks to 5K Series MORE >
October 1: Belay & Climb MORE >
October 1: Adult Swim Lessons MORE >
October 2: Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors MORE >
October 2: Fitness 2 Orientation MORE >
October 2: Trail Running MORE >
October 2: Healthy Cooking 101 MORE >
October 3: Get Happy Through Exercise MORE >
October 4: Yoga for Cyclists MORE >
October 5: Family Weekend Morning High Knob Hike MORE >
October 5: Family Weekend Canoe Trip MORE >
October 5: Family Weekend Bike Ride to Farmers Market MORE >
October 5: Women's Rugby Match vs. George Washington MORE >
October 5: Men's Rugby Match vs. Duke MORE >
October 6: Field Hockey game MORE >
October 6: Women's Soccer v. Longwood MORE >
October 6: Women's Basketball Tournament MORE >
October 7: How to Plan a Special Event MORE >
October 7: Sports Supplements and Exercise MORE >
October 7: TRX 101 MORE >
October 8: Lifeguarding Pre - Requisite (Step 1) MORE >
October 8: Learn to Climb MORE >
October 9: Lifeguarding Pre - Requisite (Step 1) MORE >
October 9: Trail Running MORE >
October 9: Belay & Climb MORE >
October 10: Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors MORE >
October 10: Dive-In Movie MORE >
October 11: Club Swing Dance performance MORE >
October 11: Laughter Yoga MORE >
October 11: Men's Water Polo Tournament MORE >
October 12: Women's Volleyball Tournament MORE >
October 12: Men's Soccer Tournament MORE >
October 12: Intro to Rock Climbing Trip MORE >
October 12: PreSchool Swim Lessons MORE >
October 12: Youth Swim Lessons MORE >
October 12: Parent and Child Swim Lessons MORE >
October 12: In the High Country - Trail Running Film MORE >
October 13: CPR/AED for the Professional Rescuer MORE >
October 13: Gymnastics Mock Meet MORE >
October 13: First Aid MORE >
October 14: Fill Your Hands, Not Your Plate: A Guide to Portion Sizes MORE >
October 15: Pick Up & Play: Climbing Wall Challenge MORE >
October 16: SPARK! MORE >
October 16: AHA Basic Life Support for Healthcare Providers MORE >
October 16: AHA Basic Life Support for Healthcare Providers MORE >
October 16: Trail Running MORE >
October 16: Learn to Climb MORE >
October 17: Mandala Meditation MORE >
October 17: Belay & Climb MORE >
October 18: GROOVE® Certification MORE >
October 18: I LOVE ME! MORE >
October 18: Bouldering Trip MORE >
October 18: Lifeguard Training MORE >
October 18: GROOVE® Party MORE >
October 19: Intro to White Water Kayaking Trip MORE >
October 19: Dodgeball Tournament MORE >
October 19: Full Moon & Marshmallows Trip MORE >
October 20: Field Hockey game MORE >
October 20: Women's Rugby Match vs. WCU MORE >
October 20: Duke Dog Challenge MORE >
October 21: FAST (Faculty/Staff) Fitness MORE >
October 23: Trail Running MORE >
October 23: Nutrient Timing for Athletes MORE >
October 24: TEAM Challenge Course Grand Opening MORE >
October 24: Learn to Climb MORE >
October 24: Lindy Hop Swing Lesson Series MORE >
October 24: Dive-In Movie MORE >
October 25: Kids' Night Out MORE >
October 25: So You Think You CAN'T Dance MORE >
October 26: Backpacking Weekend Trip MORE >
October 26: Men's Volleyball - Derrick Beckner Memorial Tournament MORE >
October 26: Men's Rugby v. Delaware & Richmond MORE >
October 26: Female Fitness: Debunking Myths to Weight Training MORE >
October 27: CPR/AED for the Professional Rescuer MORE >
October 27: First Aid MORE >
October 28: Healthy Eating on Campus MORE >
October 29: Pick Up & Play: Table Tennis MORE >
October 30: Trail Running MORE >
October 31: Nightmare at UREC MORE >