Fill Your Hands, Not Your Plate: A Guide to Portion Sizes
Mon, 14 Oct 2013 7:00 PM - 8:00 PM
Are you concerned about the “all you can eat” dining options on campus? Are you having a difficult time preparing individual meals in your off campus apartment? This program will take you through easy-to-understand dietary guidelines for all food groups and will discuss ways to maintain appropriate portion size while maximizing nutritional content of meals and snacks.
Location: UREC Instructional Room