James Madison University

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Oct 1 Visiting scholars share diverse expertise
History, music, language, political science converge in semester-long lecture series Read More
Oct 1 JMU governing board to meet Friday
The JMU Board of Visitors will meet on Friday, Oct. 4 at 1 p.m. Read More
Sep 30 Red Flag Campaign
Raising awareness about Intimate Partner Violence Awareness Month Read More
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News

Oct 1 Visiting scholars share diverse expertise
History, music, language, political science converge in semester-long lecture series Read More
Oct 1 JMU governing board to meet Friday
The JMU Board of Visitors will meet on Friday, Oct. 4 at 1 p.m. Read More
Sep 27 Giving and Receiving
Longtime JMU employee Maggie Evans reflects on her inspirational journey as a guest on a TOMS Coprodeli Giving Trip to Lima and Ica, Peru. Read More
More >

News

Oct 1 Visiting scholars share diverse expertise
History, music, language, political science converge in semester-long lecture series Read More
Oct 1 JMU governing board to meet Friday
The JMU Board of Visitors will meet on Friday, Oct. 4 at 1 p.m. Read More
Sep 27 Latest Faculty Accomplishments
Latest Faculty Accomplishments Read More
More >

News

Oct 1 Visiting scholars share diverse expertise
History, music, language, political science converge in semester-long lecture series Read More
Oct 1 JMU governing board to meet Friday
The JMU Board of Visitors will meet on Friday, Oct. 4 at 1 p.m. Read More
Sep 27 Latest Faculty Accomplishments
Latest Faculty Accomplishments Read More
More >

News

Oct 1 Visiting scholars share diverse expertise
History, music, language, political science converge in semester-long lecture series Read More
Oct 1 JMU governing board to meet Friday
The JMU Board of Visitors will meet on Friday, Oct. 4 at 1 p.m. Read More
Sep 27 Giving and Receiving
Longtime JMU employee Maggie Evans reflects on her inspirational journey as a guest on a TOMS Coprodeli Giving Trip to Lima and Ica, Peru. Read More
More >

September 2013

TRX 101

Mon, 2 Sep 2013 8:00 PM - 9:00 PM

Interested in getting more out of your workout? Learn more about TRX suspension training to take your workout to the next level. This session will give you the essential information necessary to use TRX as part of your regular fitness routine. Come prepared to exercise!

Location: TRX Training Center, 2nd floor UREC

Wellness Passport

UREC Homepage / Facebook / Twitter

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Bahamas Service Trip
Watch our video from Spring Break 2013!
5 Things That May Surprise You About UREC
Written by Heather Gately ('13)
From Scared to Savvy: My First Group Fitness Class
"To my relief, this was a no-judgment zone."

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TRX 101

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