April 2013

April 1 - King and Queen of the U: Outdoor Basketball Tournament (Special Event) Registration

View instructions on how to register or go directly to the registration site.

The Captain's Meeting will take place April 15 at 5pm in the UREC Instructional Room (forfeit bond payment due on FLEX at this time). The tournament will take place April 20, 2013.

View the rules here.

All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.

April 1 - How to Play Boccer

Boccer is the newest intramural sport. It is a combination of two great sports, soccer and basketball. Participants in this program will be able to identify the rules and regulations of Boccer. They will also be able to demonstrate how to play the game as they will actually compete in a Boccer game. At the conclusion of How To Play Boccer, students will be well-equipped and ready to sign their teams up to play in the league in the Fall 2013 semester.

Wellness Passport

April 1 - Captain Meeting Information

The Captain's Meetings for the following UREC Spring Intramural Sports are as follows:

Battleship: April 1 at 5pm in the UREC Instructional Room
Track and Field Meet: April 1 at 5pm in the UREC Instructional Room
King and Queen of the U: Outdoor Basketball Tournament: April 15 at 5pm in the UREC Instructional Room

Forfeit bond payment is due on FLEX at this time. Intramural sports that need officials and intramural site managers to operate will require a $30.00 forfeit bond. Sports that need only a site manager to operate will require a $10.00 forfeit bond. Forfeit bond fees are only gathered if the team does not follow the correct procedure of canceling a contest.

Learn more about UREC Intramural Sports: http://www.jmu.edu/recreation/programs/intramural-sports/index.shtml

Questions? Contact the UREC Intramural Office. Office Hours: 1:00-3:00pm Phone: 540-568-8786 Email: urec-intramurals@jmu.edu

April 1 - Belay and Climb 101

You have climbed a few times before - are you ready for the next step? Through this program you will learn how to use the equipment and safety systems for belaying other climbers at the wall. After completing this program you will be ready to take the written and practical belay certification assessment. For those who are new to adventure programs. No required knowledge, skill or physical ability.

April 3 - Trail Running

Would you like to vary your running routine? This is your chance. We will join the Rocktown Ridge Runners for their weekly Wednesday evening run. This group run is open to runners of all abilities, no previous trail running experience is necessary. The Ridge Runners will guide you to one of our local trails and make sure you don’t get lost! Experience the joy of running a ribbon of trail through the forest.

Wellness Passport

April 4 - Disc Golf Course Tee-Off Event

Join UREC and the JMU Disc Golf Club on Thursday, April 4 from 4-5pm to learn about the sport of Disc Golf and engage in some friendly competition on the new course!

Get basic instruction on how to drive and putt, and then participate in up to three challenges (Longest Drive, Putting Contest, Closest to the Basket) to win your very own Innova Disc Golf 3-Disc Set and bag. Pizza will be provided for participants and all are welcome to stay after the event to play a few holes or the whole course.

The event will begin at the University Park Disc Golf Course practice basket. Visit www.hdpt.com/ to locate a bus route from your location. If walking, biking, or driving, travel up Port Republic Road from JMU and turn left on Devon Lane. At the end of Devon lane, you will see the UREC Gatehouse. Circle the cul-de-sac and turn right onto the road that leads to the two large parking lots at the top of the hill. The entrance to the Disc Golf Course is located on the cul-de-sac.

All attendees are encouraged to register online up to 24 hours before the event (however, it is not required unless you are a student seeking Wellness Passport credit).

Questions? Contact Kristin Gibson.

April 5 - Happy Hour: Cycle Through the Decades

Come Join Heather and Katie K, and Cycle Through the Decades. Music from the Jackson 5 to Nicki Minaj, cycle to some of your favorites from the 70’s, 80’s, 90’s, and today’s current jams.

Location: UREC Cycle Studio

UREC's Group Fitness Happy Hours are different every week! Each class offers a unique, fun workout. Hip-hop, aerobics, kickboxing, mind/body theme classes and more! Instructor’s choice! Choreography varies. All fitness levels welcome.

More information about UREC: http://www.jmu.edu/recreation/

April 6 - YogaFit Level 1 Certification

Information coming soon.

April 6 - Backpacking Trip

For those of you who want to step further into the wild we offer 2-3 day backpacking trips. This trip is offered in fall, winter and spring seasons. Each season offers unique challenges and opportunities. We will provide you with your backpack, tent, sleeping bag, and cooking equipment. Our trip leaders enjoy the art of backcountry cooking and will show you how to make delicious meals on a backpacking stove. All you need to provide is sturdy shoes, and clothing appropriate to the season. These trips require a pre-trip meeting to make sure you are prepared with necessary clothing and gear. These trips are designed for the first time or experienced backpacker. No required knowledge or skill is required. Ability to carry a pack over rough terrain is required.

There is a required pre-trip meeting 4/4/13 8pm at UREC. Register at UREC by the meeting before the trip with $65 FLEX.

Wellness Passport

April 6 - White Water River Kayaking

We will introduce you to all the gear, find the correct boat for you, and make sure you gain experience handling and exiting the boat before we go to the river. The stretch of river we will be paddling offers numerous class I and II rapids and includes one class III rapid toward the end of the trip. We will provide all the equipment, instruction, and transportation. This class is designed for the adventurous participant that is new to the sport of whitewater kayaking. No prior knowledge, skill or physical ability required.

There is a required pool session 4/4/13 8pm-10pm at UREC. Register at UREC by the pool session before the trip with $40 FLEX.

Wellness Passport

April 6 - Club Tae Kwon Do V.E.R.T.

Come watch Club Tae Kwon Do complete beginning V.E.R.T on Saturday from 9 AM to 1 PM in Godwin 344, and from 1 PM to 7 PM in the Godwin Multipurpose Studio and Godwin Combatives Room. On Sunday there will be Advanced V.E.R.T. in the Godwin Multipurpose Studio and Godwin Combatives Room from 10:30 AM to 4:30 PM.

Learn more about JMU Club Tae Kwon Do!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

April 6 - Club Baseball vs. George Washington

Come cheer on JMU Club Baseball as they take on George Washington in a double header at Mauck Stadium from 10 AM to 6 PM on Saturday and Sunday!

Learn more about JMU Club Baseball!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

April 6 - Club Men's Water Polo Alumni Game

Come watch Club Men's Water Polo at the UREC Pool from 1 PM to 4 PM as they play in a game against JMU graduates!

Learn more about Club Men's Water Polo!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

April 6 - Club Men's Lacrosse vs. ODU

Come cheer on JMU Men's Lacrosse as they take on ODU!

Learn more about JMU Men's Lacrosse!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

April 7 - Club Softball Triple Header vs. UVA

Come cheer on JMU Club Softball as they take on UVA in a triple header at the softball field from 8 AM to 5 PM on Sunday!

Learn more about JMU Club Softball!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

April 7 - CPR/AED for the Professional Rescuer

This American Red Cross course provides training for people who are expected to respond to emergencies as part of their job duties. As a professional rescuer, you will learn to recognize and provide care for respiratory and cardiac emergencies. You will learn how to correctly use an Automated External Defibrillator to aid in cardiac emergencies.This class is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. You must be on time to participate in this class.

Download and print this Training Material before the course and bring it with you.

Please note these programs are for current JMU students, faculty, staff members, and affiliates only. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund. Do you have a group that needs certification? Please contact Matt Lovesky (loveskms@jmu.edu or 540-568-8714) about setting up special certification sessions.

April 7 - First Aid

This American Red Cross course provides training in recognizing an emergency situation. The participant will be able to: control severe bleeding, care for shock, soft tissue and musculoskeletal injuries, sudden illness, and heat/cold related emergencies. This class is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. You must be on time to participate in this class.

Download and print Training Packet A and Training Packet B before the course and bring it with you.

April 8 - Cardio Tennis

Tennis is the sport of a lifetime, open to all ages and skill levels. Come join us for drill based play, game based play and learn basic techniques from a Pro Tennis Registry Instructor. This workout is sure to get your heart pumping! This will take place at the Tennis Courts outside of UREC.

Wellness Passport

April 8 - Lifeguarding Pre - Requisite (Step 1)

To be eligible for the Lifeguard class, participants must first take the Pre-Requisite Test. If participants are able to pass the Pre-Requisite they will then be able to register for the lifeguarding class on a first come first serve basis.You must be on time to participate in the Pre-Requisite test.

The Pre-Requisite test includes a continuous 300 yard swim; participants must be proficient in front crawl (using rhythmic breathing and a stabilizing, propellant kick) and breaststroke (using a pull, breath, kick and glide sequence). The participants also will need to be able to tread water for 2 minutes without support and without stopping, using only their legs. Lastly, they will retrieve a 10 lb. brick from the bottom of the pool and swim 20 yards with the brick, without the use of goggles. The 300 yard swim is not timed, but it must be continuous; the brick retrieval and swim must be done within 1 minute 40 seconds.

Register at UREC with $20 FLEX by the day of the program. Participants may retake this course without an additional fee as many times as needed until they pass in a semester.

April 9 - Lifeguarding Pre - Requisite (Step 1)

Register at UREC with $20 FLEX by the day of the program. Participants may retake this course without an additional fee as many times as needed until they pass in a semester.

April 10 - Trail Running

Wellness Passport

April 10 - Sunset Yoga

Let’s zen out at University Park during the peak sunset time of the day. Expect a yoga fitness class that starts to settle down as the sun sets. Bring some layers for final relaxation!

April 12 - Mountain Biking Weekend

The inaugural JMU spring mountain biking weekend. Join up for an overnight trip to Douthat State Park in the Allegheny Highlands of Virginia for some flowing single track. Find out why locals refer to Douthat as Mountain Bike Disneyland. Participants of all ability levels are welcome; Douthat trails offer something for everyone. Bring your own bike or helmet or rent a bike through UREC.

Wellness Passport

April 12 - Lifeguard Training

This American Red Cross Lifeguarding course will train the participants in all the skills and techniques necessary to become a professional lifeguard. This training course is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. The class covers equipment based rescues, spinal injury management and post – rescue care. Participants will also learn how to interact with the public.

This is a three-day training:

April 12, 2013: 5-9pm
April 13, 2013: 9am-5pm
April 14, 2013: 9am-5pm

Participants must successfully pass the Lifeguarding Pre-Requisite Session to register for this course. Participants must be on time and ready to partake in every session; if participant is late this will result in failure of the course. Upon successful completion of this course the participant will receive Lifeguarding/First Aid and CPR/AED for the Professional Rescuer certifications valid for two years. Certification cards will be mailed to participants within one month of course completion.

Register at UREC with $100 FLEX by the day of the program. This fee is non-refundable if participant does not demonstrate skill competency or fails written test.

Download and print this Training Material before the course and bring it with you.

April 12 - Happy Hour: Girl Power

Come cycle with Aly to an upbeat, all female artists playlist. Including genres ranging from pop and rock to rap and hip-hop. Listening to songs by Rihanna, Pink, Beyonce, and Nicki Minaj to name a few.

Location: UREC Cycle Studio

More information about UREC: http://www.jmu.edu/recreation/

April 12 - Happy Hour: Twerk It!

Come join Jenevieve and pop it, lock it, shake it, drop it, and kick it in this combo class of all her favorites formats for her last Happy Hour before she graduates!

Location: UREC Group Fitness Studio

More information about UREC: http://www.jmu.edu/recreation/

April 13 - Club Women's Ultimate Tournament - The Bonanza

Come cheer on JMU Women's Ultimate as they compete against teams from all over the east coast in their annual tournament, the Bonanza! Games will run from 7 AM to 6 PM at UREC Upper and Lower Turf on Saturday and Sunday.

Learn more about JMU Women's Ultimate!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

April 13 - Club Cross Country and Track Invitational

Come cheer on JMU Club Cross Country and Track at their home invitational meet at the ISAT track from 8 AM to 6 PM on Saturday!

Learn more about JMU Club Cross Country and Track!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

April 13 - Intro to Rock Climbing

Join us for a fantastic day of climbing as we travel to one of our local climbing crags. These trips are open to all interested in the sport of rock climbing regardless of experience or ability. No required knowledge, skill or physical ability. Our trip leaders will ensure that everyone learns and follows all the safety procedures and will set up climbs that provide the right amount of challenge for all levels and abilities.

Trips usually meet at UREC at 9am and return around 5 pm. Participants will be provided with any equipment needed for the activity but are asked to wear sneakers or hiking shoes and be prepared for changing weather. Since we are out for the entire day participants should plan to bring a bag lunch and 1-2 liters of water.

Wellness Passport

April 14 - Horseback Riding

Have you ever wanted to try horseback riding? Then head out with the Adventure crew as we journey to one of the local area farms for a fun day of trail riding. This trip is open to all those who are interested. No required knowledge, or skill, or physical ability is required.

Wellness Passport

April 15 - Captain Meeting Information

The Captain's Meetings for the following UREC Spring Intramural Sports are as follows:

King and Queen of the U: Outdoor Basketball Tournament: April 15 at 5pm in the UREC Instructional Room

Learn more about UREC Intramural Sports: http://www.jmu.edu/recreation/programs/intramural-sports/index.shtml

Questions? Contact the UREC Intramural Office. Office Hours: 1:00-3:00pm Phone: 540-568-8786 Email: urec-intramurals@jmu.edu

April 15 - Outdoor Yoga

Take yoga in the serene setting of the Arboretum. Connect to yourself and to your surroundings. In case of inclement weather, class will be canceled. Yoga mats are available in the Equipment Center for you to check out prior to class time. Intended for those who are familiar with this type of group fitness class and have some experience with exercise programs.

April 15 - H2WHOAAH!!

Interested in trying a workout in the water? What about one that doesn’t involve lap swimming? If either of these raised a brow for you, come to this program for a great workout. H2WHHOAAH!! is a circuit workout in the water that can be done in any pool. It’s fun, it’s an hour, and you’ll learn about the benefits of aquatic exercise as well as actually perform the circuit. All swim levels welcome and don’t forget to bring a towel and suit!

April 17 - Trail Running

April 17 - Sunset Yoga

Let’s zen out at University Park during the peak sunset time of the day. Expect a yoga fitness class that starts to settle down as the sun sets. Bring some layers for final relaxation!

April 18 - Dive-In Movie

Bring your suit and a towel for our dive-in movie nights! Float in a tube and enjoy a movie with your friends!

April 19 - Kids' Night Out

Kids' Night Out is an opportunity for children ages 6-12 to spend the evening at UREC climbing the wall, swimming and playing different games and activities. Each KNO is supervised by a different Sport Club or Student Organization. The cost is $20 and includes pizza and drinks for dinner.

Download the registration form!

To register, print the form above and return it to the UREC Program Registration Desk or mail it to:

Attn: Megan Flosdorf
James Madison University Recreation
MSC 3901
800 S. Main Street Harrisonburg, VA 22807

Drop-off begins at the end of Driver Drive at 4:45pm and lasts until 5:15pm. Pick-up will begin at 9pm and we ask that each child is picked up before 9:10pm.

Contact Megan Flosdorf with questions.

April 19 - Car Camping

Experience a night of good old car camping at a local campground. You will learn how to pitch a tent, build a fire and cook your dinner on a two-burner propane stove. A drive to the summit of Reddish Knob or a short hike is a possibility before settling in around the campfire for some SMORE’s.

April 19 - Happy Hour: 80s Cycle

Start your weekend right by spinning back in time to the best of the 80s with Meredith. All things tight, bright, and neon are highly encouraged!

Location: UREC Cycle Studio

More information about UREC: http://www.jmu.edu/recreation/

April 19 - Happy Hour: Toes in the Water, Pose in the Sand; Beach Themed Yoga

A yoga class that incorporates poses to work the core and ocean vibes to relax the soul.

Location: Godwin Multi-Purpose Studio

More information about UREC: http://www.jmu.edu/recreation/

April 19 - Happy Hour: BOSU Step

Come step into the weekend with Danielle and Christina for a unique combo of step and BOSU strength. A fun class that incorporates both sculpting and cardio to give you an awesome workout!

Location: UREC Group Fitness Studio

More information about UREC: http://www.jmu.edu/recreation/

April 20 - Intermediate White Water Kayaking

This trip is designed for the participant that has felt successful in the River Kayak program or who has previous whitewater kayaking experience. We will review boat handling and exiting basics in the pool before heading out to paddle a section of river that will include class I, II and III rapids. This program requires good physical ability.

There is a required pool session 4/18/13 8pm-10pm at UREC. Register at UREC by the pool session before the trip with $40 FLEX.

April 20 - Club Baseball vs. Longwood

Come cheer on JMU Club Baseball as they take on Longwood in a double header at Mauck Stadium from 10 AM to 6 PM on Saturday and Sunday!

Learn more about JMU Club Baseball!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

April 20 - Duke Dog Challenge

Duke Dog Challenge…Can you handle it?

Come put your skills to the test in this outdoor fitness challenge! Run, jump and lift your way to earning the title of the Strongest Duke! This event will include eight separate challenges that test muscular strength, muscular endurance, cardiovascular, flexibility and balance components. The top male and female competitors in each academic class will be selected and can earn prizes! The competition will be fierce so lace up your athletic shoes and start training!

Challenges will be spread out on the University Park turf field. Use strategy to plan out the order you want to complete the challenges; it’s your choice!

1: Agility test: How fast can you dodge in between cones and jump over hurdles?

2. Broad jump: How far is your horizontal jump? You can use you arms to propel you forward, but you must land on two feet.

3. Muscular endurance round 1: How many push-ups can you complete in 1 minute?

4. Power test: How far can you pass a medicine ball down the field? Running starts permitted.

5. Muscular endurance round 2: How long can you hold a plank position without breaking proper form?

6. Flexibility test: Good ol’ fashion V-sit reach. (Give yourself a breather J)

7. Balance: How far can you stand on one foot…on the BOSU trainer? After 45 seconds, we will spice it up with another challenge so we aren’t there all day.

8. Aerobic endurance: How many times can you jump over a hurdle in 1 minute?

Questions? Contact Brittany Guerin!

April 21 - First Aid

Download and print Training Packet A and Training Packet B before the course and bring it with you.

April 22 - Outdoor Yoga

April 22 - Happy Hour: Chakra Meditation

In this chakra meditation class, let Gary guide you as you work on opening the seven main energy centers of the body.

Location: Godwin Multi-Purpose Studio

More information about UREC: http://www.jmu.edu/recreation/

April 22 - Lifeguarding Pre - Requisite (Step 1)

Register at UREC with $20 FLEX by the day of the program. Participants may retake this course without an additional fee as many times as needed until they pass in a semester.

April 23 - Lifeguarding Pre - Requisite (Step 1)

Register at UREC with $20 FLEX by the day of the program. Participants may retake this course without an additional fee as many times as needed until they pass in a semester.

April 24 - Trail Running

April 25 - Full Moon and Marshmallows

Experience the beauty of a moonlight forest path on this night hike on one of the national forest trails. You will enjoy the starry sky and interesting light and shadows cast by the full moon. We will round out the experience with a campfire and SMORE’s!

April 26 - Senior Send Off

Join us in celebrating with the Group Fitness Instructors who will graduate. A fun class is in store! All skill levels welcome.

April 26 - Lifeguard Training

This is a three-day training:

April 26, 2013: 5-9pm
April 27, 2013: 9am-5pm
April 28, 2013: 9am-5pm

Register at UREC with $100 FLEX by the day of the program. This fee is non-refundable if participant does not demonstrate skill competency or fails written test.

Download and print this Training Material before the course and bring it with you.

April 27 - Canoeing on the Shenandoah River

Enjoy being out on the water? Join us on a canoe adventure where you will forget all about the pace of campus life and spend time watching blue herons, bald eagles, and osprey in their natural habitat. Our single day trip usually is spent on the nearby South Fork of the Shenandoah between the towns of Shenandoah and Luray. We make it a point to stop along the way for you to enjoy your lunch. For those who are new to adventure programs. No required knowledge or skill related to canoeing required.

April 27 - Club Baseball vs. Washington and Lee

Come cheer on JMU Club Baseball as they take on Washington and Lee in a double header at Mauck Stadium from 10 AM to 6 PM on Saturday and Sunday!

Learn more about JMU Club Baseball!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

April 29 - Maymester 3-on-3 Basketball League Registration