Find Your Place at UREC
Watch our video!
From Scared to Savvy: My First Group Fitness Class
To my relief, this was a no-judgment zone.
Exercise is Medicine
Prevent and treat dozens of diseases with...
Yogis Take a Hike
Fri, 29 Mar 2013 3:00 PM - 7:00 PM
We have invited one of the UREC Yogis for this modified hiking program. Run as a Friday afternoon program, Yogi’s Hike allows you to regain balance and release stress that will help kick off a relaxing weekend. We will hike to a scenic spot in the national forest where you will be guided through a series of sun salutation and downward dogs after which we will hike out and along a stream through an amazing stand of Rhododendron and return to UREC. For those who are new to adventure programs. No required knowledge or skill is required. Ability to hike over rough terrain is required.
Register at UREC with FLEX ($15) by the day before the program.