Trending Now

Live Well

Get Involved

Be Successful

Login

Featured Stories

"Our first love and last love is self-love"…

Pinterest Party Gets Re-Pinned

News

Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 21 Still your call on March holiday alcohol
With excitement building as spring break and St. Patrick's Day approach, the expectations for binge drinking could be increasing as well. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
More >

Events

Mar 13: Colonial Tea Time
Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
More >

Events

Stay Connected

Resources

Related Media

Special Report 2013

News

Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
Feb 14 Spring into a career
The Spring Career, Internship and Service Fair highlights opportunities for JMU students to meet prospective employers and learn about internship opportunities. Read More
More >

Events

Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
Mar 26: Wampler Distinguished Scholar Lecture Series
More >

Get Involved

Social Media

Alumni Resources

Alumni Highlights

Special Report 2013

News

Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
Feb 14 Spring into a career
The Spring Career, Internship and Service Fair highlights opportunities for JMU students to meet prospective employers and learn about internship opportunities. Read More
More >

Events

Mar 12: Sing Out!
Mar 15: Inauguration Day Purple Out
Mar 15: Inauguration of JMU President Jonathan Alger
More >

Login

Services

Organizations

Faculty Support

Related Media

Special Report 2013

Employee Giving Campaign

News

Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 26 General Assembly Update From President Alger
As many of you know, the General Assembly has concluded its session and provided an approved budget to Gov. McDonnell Read More
Feb 26 Latest Faculty Accomplishments
List of the latest faculty accomplishments. Read More
More >

Events

Mar 13: Colonial Tea Time
Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
More >

Visit JMU

JMU and the Community

Get Involved

Community Media

Special Report 2013

4-VA is for you.

News

Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
Feb 14 Spring into a career
The Spring Career, Internship and Service Fair highlights opportunities for JMU students to meet prospective employers and learn about internship opportunities. Read More
More >

Events

Mar 16: Expanding Your Horizons Conference
Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
More >

James Madison University

March 2012

Home / Events / University Recreation / 2013 / March 2012 / Female Fitness: Debunking Myths to Weight Training

Female Fitness: Debunking Myths to Weight Training

Sat, 23 Mar 2013 10:00 AM - 11:00 AM

Are you tired of the same old workout? Do you need something to mix up your routine? Weight training has a number of benefits that you’ll want to discover! Join us as we debunk the myths of the “UREC Man Cave”, and outline the reasons why weight training is an important part of any one’s workout! Come prepared to exercise!

Register online at least 24 hours before the program.

Wellness Passport

Features

News

Feb 19 Spring Break Group Fitness Schedule
Feb 19 Parents: Register Your Kids for Camp UREC!
Mar 11 UREC Courtyard Opening March 18

Events

Mar 16: Club Volleyball Outdoor Quads Coed Tournament
Mar 16: - 17: Club Baseball vs. Elon
Mar 16: Club Men's Lacrosse vs. Loyola