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March 2012



Weight Training 101

Mon, 11 Mar 2013 3:00 PM - 4:00 PM

Interested in weight training but not quite sure where to start? Are you looking to fine tune your exercise form or learn some new exercises, then check out Weight Training 101 for tips on proper exercise form, safety precautions and general weight lifting principles. Please come prepared to exercise; you won’t want to miss this! This program will begin in the UREC Instructional Room.

Register online at least 24 hours before the program.

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