From Scared to Savvy: My First Group Fitness Class
To my relief, this was a no-judgment zone.
Come play at University Park!
V-Day Dates at UREC
Whether you are in a relationship or flying...
Weight Training 101
Mon, 11 Mar 2013 3:00 PM - 4:00 PM
Interested in weight training but not quite sure where to start? Are you looking to fine tune your exercise form or learn some new exercises, then check out Weight Training 101 for tips on proper exercise form, safety precautions and general weight lifting principles. Please come prepared to exercise; you won’t want to miss this! This program will begin in the UREC Instructional Room.