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Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 21 Still your call on March holiday alcohol
With excitement building as spring break and St. Patrick's Day approach, the expectations for binge drinking could be increasing as well. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
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Mar 13: Colonial Tea Time
Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
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Special Report 2013

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Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
Feb 14 Spring into a career
The Spring Career, Internship and Service Fair highlights opportunities for JMU students to meet prospective employers and learn about internship opportunities. Read More
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Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
Mar 26: Wampler Distinguished Scholar Lecture Series
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Special Report 2013

News

Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
Feb 14 Spring into a career
The Spring Career, Internship and Service Fair highlights opportunities for JMU students to meet prospective employers and learn about internship opportunities. Read More
More >

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Mar 12: Sing Out!
Mar 15: Inauguration Day Purple Out
Mar 15: Inauguration of JMU President Jonathan Alger
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Special Report 2013

Employee Giving Campaign

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Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 26 General Assembly Update From President Alger
As many of you know, the General Assembly has concluded its session and provided an approved budget to Gov. McDonnell Read More
Feb 26 Latest Faculty Accomplishments
List of the latest faculty accomplishments. Read More
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Events

Mar 13: Colonial Tea Time
Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
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Special Report 2013

4-VA is for you.

News

Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
Feb 14 Spring into a career
The Spring Career, Internship and Service Fair highlights opportunities for JMU students to meet prospective employers and learn about internship opportunities. Read More
More >

Events

Mar 16: Expanding Your Horizons Conference
Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
More >

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March 2012

Home / Events / University Recreation / 2013 / March 2012 / Weight Training 101

Weight Training 101

Mon, 11 Mar 2013 3:00 PM - 4:00 PM

Interested in weight training but not quite sure where to start? Are you looking to fine tune your exercise form or learn some new exercises, then check out Weight Training 101 for tips on proper exercise form, safety precautions and general weight lifting principles. Please come prepared to exercise; you won’t want to miss this! This program will begin in the UREC Instructional Room.

Register online at least 24 hours before the program.

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Feb 19 Spring Break Group Fitness Schedule
Feb 19 Parents: Register Your Kids for Camp UREC!
Mar 11 UREC Courtyard Opening March 18

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Mar 16: Club Volleyball Outdoor Quads Coed Tournament
Mar 16: - 17: Club Baseball vs. Elon
Mar 16: Club Men's Lacrosse vs. Loyola