News

Events

  • May 9: Graduate Commencement Ceremony
  • May 9: University Commencement Ceremony
  • May 10: College Commencement Ceremonies
  • More >

News

Events

News

Events

  • May 9: Graduate Commencement Ceremony
  • May 9: University Commencement Ceremony
  • May 10: College Commencement Ceremonies
  • More >

News

Events

  • May 9: Graduate Commencement Ceremony
  • May 9: University Commencement Ceremony
  • May 10: College Commencement Ceremonies
  • More >

News

Events

  • May 9: Graduate Commencement Ceremony
  • May 9: University Commencement Ceremony
  • May 10: College Commencement Ceremonies
  • More >

News

Events

  • May 9: Graduate Commencement Ceremony
  • May 9: University Commencement Ceremony
  • May 10: College Commencement Ceremonies
  • More >

March 2012



FAST (Faculty/Staff) Fitness

Mon, 11 Mar 2013 5:30 PM - 6:30 PM

JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes are held in Memorial Hall Auxiliary Gym and are for JMU Faculty and Staff only. Certified and Licensed Instructors from the community will lead each of the options for Spring 2013. 

The 8-week session will run March 11 - May 3.

Zumba®: Mondays, 5:30-6:15 pm  

Ditch the workout.  Join the party.  Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating. 

Yoga: Tuesdays, 5:30-6:30 pm  

This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome.

Yoga: Thursdays, 5:30-6:30 pm

This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome.

Cost and Registration Information: 
These prices listed are for the full 8-week sessions! You can register for more than one session.

  • Zumba Mondays: $20
  • Yoga Tuesdays: $20
  • Yoga Thursdays: $20

Please register for this program with FLEX (or check made out to James Madison University) at the UREC Welcome Center 24 hours prior to the start of the first session.  When registering, indicate which class you want to take.

Doesn't fit into your schedule or don't want to pay? Faculty and Staff are welcome to participate in any of UREC's 100+ weekly group fitness classes (no extra fee). View the schedule and learn how to register!

Questions? Contact Holly Wade.

More information about UREC: http://www.jmu.edu/recreation/