March 2013

March 1 - CPR/AED for the Professional Rescuer

This American Red Cross course provides training for people who are expected to respond to emergencies as part of their job duties. As a professional rescuer, you will learn to recognize and provide care for respiratory and cardiac emergencies. You will learn how to correctly use an Automated External Defibrillator to aid in cardiac emergencies.This class is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. You must be on time to participate in this class.

Download and print this Training Material before the course and bring it with you.

Please note these programs are for current JMU students, faculty, staff members, and affiliates only. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund. Do you have a group that needs certification? Please contact Matt Lovesky (loveskms@jmu.edu or 540-568-8714) about setting up special certification sessions.

March 2 - Spring Break Climbing and Service in Sunny California

Grab your climbing gear because we're going climbing in the Mojave Desert. That's right; this trip is dedicated to climbing among the amazing rock formations of Joshua Tree National Park. Joshua Tree is one of the most popular rock climbing areas in the world, and for a good reason. When other rock climbing locales are buried in winter snow, Josh is basking in Southern California sunshine. Joshua Tree has one of the largest concentrations of rock climbing in the world with well over 5000 climbs, an amount that is daunting to all but the most fanatical local climbers.

Additionally we will be spending a day giving back by completing a service project in the area. We will be base camping in or near the National Park. This trip is suitable for novice
through intermediate climbers.

Register at UREC by February 1, 2013 with land costs: $400 FLEX. Airfare will be due at a later time, and is anticipated to be approximately $500.

Contact Guy DeBrun with questions.

March 2 - Spring Break Whitewater Kayaking Trip

Join us for a week road-tripping deep into the mountains of North Carolina with kayaks in tow to paddle some of the state's beautiful whitewater rivers. This trip is designed with the novice to intermediate boater in mind. Sections of rapids will generally consist of class I – III rapids as rated on the International Scale of River Difficulty and will include river sections on The Little Tennessee, Tuskegee, and Nantahala Rivers among others. We will base camp as a group at Tumbling Waters campground in Almond, NC.

As part of the trip package, kayak roll and pools session will be made available to student participants throughout the month of February at UREC to knock the rust of your existing boat skills and to develop new ones.

Contact Will Hagy with questions.

Wellness Passport

March 8 - Club Archery Indoor Championships

Come cheer on JMU Club Archery at Godwin Gym. Learn more about JMU Club Archery!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 11 - Weight Training 101

Interested in weight training but not quite sure where to start? Are you looking to fine tune your exercise form or learn some new exercises, then check out Weight Training 101 for tips on proper exercise form, safety precautions and general weight lifting principles. Please come prepared to exercise; you won’t want to miss this! This program will begin in the UREC Instructional Room.

Wellness Passport

March 11 - FAST (Faculty/Staff) Fitness

JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes are held in Memorial Hall Auxiliary Gym and are for JMU Faculty and Staff only. Certified and Licensed Instructors from the community will lead each of the options for Spring 2013.

The 8-week session will run March 11 - May 3.

Zumba®: Mondays, 5:30-6:15 pm

Ditch the workout. Join the party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Yoga: Tuesdays, 5:30-6:30 pm

This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome.

Yoga: Thursdays, 5:30-6:30 pm

Cost and Registration Information:
These prices listed are for the full 8-week sessions! You can register for more than one session.

Zumba Mondays: $20
Yoga Tuesdays: $20
Yoga Thursdays: $20

Please register for this program with FLEX (or check made out to James Madison University) at the UREC Welcome Center 24 hours prior to the start of the first session. When registering, indicate which class you want to take.

Doesn't fit into your schedule or don't want to pay? Faculty and Staff are welcome to participate in any of UREC's 100+ weekly group fitness classes (no extra fee). View the schedule and learn how to register!

Questions? Contact Holly Wade.

More information about UREC: http://www.jmu.edu/recreation/

March 11 - Lifeguarding Pre - Requisite (Step 1)

To be eligible for the Lifeguard class, participants must first take the Pre-Requisite Test. If participants are able to pass the Pre-Requisite they will then be able to register for the lifeguarding class on a first come first serve basis.You must be on time to participate in the Pre-Requisite test.

The Pre-Requisite test includes a continuous 300 yard swim; participants must be proficient in front crawl (using rhythmic breathing and a stabilizing, propellant kick) and breaststroke (using a pull, breath, kick and glide sequence). The participants also will need to be able to tread water for 2 minutes without support and without stopping, using only their legs. Lastly, they will retrieve a 10 lb. brick from the bottom of the pool and swim 20 yards with the brick, without the use of goggles. The 300 yard swim is not timed, but it must be continuous; the brick retrieval and swim must be done within 1 minute 40 seconds.

Register at UREC with $20 FLEX by the day of the program. Participants may retake this course without an additional fee as many times as needed until they pass in a semester.

March 12 - Lifeguarding Pre - Requisite (Step 1)

Register at UREC with $20 FLEX by the day of the program. Participants may retake this course without an additional fee as many times as needed until they pass in a semester.

March 12 - Adult Swim Lessons (Intermediate)

The Intermediate class is designed for participants who are comfortable swimming in shallow water and have experience swimming in deep water. The course is designed to provide participants the ability to swim distances greater than 25 yards comfortably using more than one defined swimming stroke. Improving stroke technique to allow for continuous lap swimming is the primary goal. The general goals include increased proficiency in the basic strokes, development of more advanced strokes and turns, greater understanding of safety, and the ability to use water as a medium for recreation and fitness.

This is a 3-class session from 6-6:30pm on March 12, 19, and 26.

Register for this program with $20 FLEX only at the UREC Welcome Center by the Friday prior to the start of the session. There is a DART machine located in the UREC lobby that participants can utilize to deposit money into their FLEX account. This DART machine also provides DART cards. Visitors and participants can purchase the cards out of the DART machine for one dollar ($0.75 for the card and $0.25 credit put on the card). They can then put money on them to use for FLEX charges. For more information about FLEX, visit Campus Card Services.

For current JMU students, faculty, staff members, and affiliates only.

Questions? Contact Matt Lovesky.

March 12 - Gold Medal Olympic Lifting

The Olympics may be every four years, but you can perform Olympic lifts any day of the year! Check out this program to learn more about Olympic lifts, the effective techniques and proper form that can earn your workout a gold medal! Come prepared to exercise! This program will begin in the UREC Instructional Room.

Wellness Passport

March 13 - Trail Running

Would you like to vary your running routine? This is your chance. We will join the Rocktown Ridge Runners for their weekly Wednesday evening run. This group run is open to runners of all abilities, no previous trail running experience is necessary. The Ridge Runners will guide you to one of our local trails and make sure you don’t get lost! Experience the joy of running a ribbon of trail through the forest.

Wellness Passport

March 14 - Learn to Climb 101

This is the program for participants who have not climbed before. No required knowledge, skill or physical ability. Our adventure assistants will teach you about the safety systems, equipment, and techniques used at our indoor climbing wall. By the end of this program you will have the knowledge and experience that will help you feel more comfortable while climbing and prepare for the Belay and Climb program.

Wellness Passport

March 14 - Salsa Lessons

If you want to feel comfortable dancing Salsa in the clubs, this is for you! Learn to lead and to follow. You’ll learn the basic steps and turns to mix and match on the dance floor. This is a social dance so you don’t need to sign-up with a partner. Class will be interactive so you truly learn to dance in a social setting. All fitness levels welcome.

This is a 4-class series from 6:45-7:45pm on March 14, 21, 28 and April 4.

Register by the day before the program at UREC with FLEX ($20 for 4-week session). Register with a partner and the price will be $30 for the pair (so only $15/person)!

More information about UREC: http://www.jmu.edu/recreation/

March 15 - Lifeguard Training

This American Red Cross Lifeguarding course will train the participants in all the skills and techniques necessary to become a professional lifeguard. This training course is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. The class covers equipment based rescues, spinal injury management and post – rescue care. Participants will also learn how to interact with the public.

This is a three-day training:

March 15, 2013: 5-9pm
March 16, 2013: 9am-5pm
March 17, 2013: 9am-5pm

Participants must successfully pass the Lifeguarding Pre-Requisite Session to register for this course. Participants must be on time and ready to partake in every session; if participant is late this will result in failure of the course. Upon successful completion of this course the participant will receive Lifeguarding/First Aid and CPR/AED for the Professional Rescuer certifications valid for two years. Certification cards will be mailed to participants within one month of course completion.

Register at UREC with $100 FLEX by the day of the program. This fee is non-refundable if participant does not demonstrate skill competency or fails written test.

Download and print this Training Material before the course and bring it with you.

March 15 - Happy Hour: Booty Shake Cycle

Love to booty shake? Come join Jenevieve and cycle to all her favorite songs about shakin’ it!

Location: UREC Cycle Studio

UREC's Group Fitness Happy Hours are different every week! Each class offers a unique, fun workout. Hip-hop, aerobics, kickboxing, mind/body theme classes and more! Instructor’s choice! Choreography varies. All fitness levels welcome.

More information about UREC: http://www.jmu.edu/recreation/

March 16 - Zumba Facilitator Training

Information coming soon.

For more details visit zumba.com.

March 16 - Club Volleyball Outdoor Quads Coed Tournament

Come cheer on JMU Men's and Women's Club Volleyball as they play in a coed tournament on Godwin field!

Learn more about JMU Men's Volleyball and Women's Volleyball!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 16 - PreSchool Swim Lessons

This American Red Cross program teaches children ages 3 years, 6 months to 5 years. Focus is on water adjustment and beginning skills.

This is a 6-class session from 10-10:30am on Saturdays: March 16, 23, April 6, 13, 20, 27, 2013.

Register for this program with $40 FLEX only at the UREC Welcome Center by the first day of the session. There is a DART machine located in the UREC lobby that participants can utilize to deposit money into their FLEX account. This DART machine also provides DART cards. Visitors and participants can purchase the cards out of the DART machine for one dollar ($0.75 for the card and $0.25 credit put on the card). They can then put money on them to use for FLEX charges. For more information about FLEX, visit Campus Card Services.

For children of current JMU students, faculty, staff members, and affiliates only.

Questions? Contact Matt Lovesky.

March 16 - Club Baseball vs. Elon

Come cheer on JMU Club Baseball as they take on Elon in a double header at Mauck Stadium from 10 AM to 6 PM on Saturday and Sunday!

Learn more about JMU Club Baseball!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 16 - Youth Swim Lessons

This American Red Cross Course is for participants 6 years to 12 years. Focus is on stroke technique and endurance.

This is a 6-class session from 10:40am-11:20am on Saturdays: March 16, 23, April 6, 13, 20, 27, 2013.

Register for this program with $50 FLEX only at the UREC Welcome Center by the first day of the session. There is a DART machine located in the UREC lobby that participants can utilize to deposit money into their FLEX account. This DART machine also provides DART cards. Visitors and participants can purchase the cards out of the DART machine for one dollar ($0.75 for the card and $0.25 credit put on the card). They can then put money on them to use for FLEX charges. For more information about FLEX, visit Campus Card Services.

For children of current JMU students, faculty, staff members, and affiliates only.

Questions? Contact Matt Lovesky.

March 16 - Parent and Child Swim Lessons

This American Red Cross Course is for participants 6 months to 3 years, 5 months. Parent is in the water with the child and focus is comfort level and water adjustment.

This is a 6-class session from 11:30am-Noon on Saturdays: March 16, 23, April 6, 13, 20, 27, 2013.

Register for this program with $35 FLEX only at the UREC Welcome Center by the first day of the session. There is a DART machine located in the UREC lobby that participants can utilize to deposit money into their FLEX account. This DART machine also provides DART cards. Visitors and participants can purchase the cards out of the DART machine for one dollar ($0.75 for the card and $0.25 credit put on the card). They can then put money on them to use for FLEX charges. For more information about FLEX, visit Campus Card Services.

For children of current JMU students, faculty, staff members, and affiliates only.

Questions? Contact Matt Lovesky.

March 16 - PreSchool Swim Lessons

This American Red Cross program teaches children ages 3 years, 6 months to 5 years. Focus is on water adjustment and beginning skills.

This is a 6-class session from 11:30am-Noon on Saturdays: March 16, 23, April 6, 13, 20, 27, 2013.

For children of current JMU students, faculty, staff members, and affiliates only.

Questions? Contact Matt Lovesky.

March 16 - Club Men's Rugby vs. UNC Wilmington

Come cheer on JMU Club Men's Rubgy as they take on UNC Wilmington at the UREC Upper Turf from 12 PM to 3 PM on Saturday!

Learn more about JMU Club Men's Rugby!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 16 - Club Men's Lacrosse vs. Loyola

Come cheer on JMU Men's Lacrosse as they take on Loyola!

Learn more about JMU Men's Lacrosse!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 16 - Club Swing Dance Performance

Come support Club Swing Dance in the UREC MAC Gym. Learn more about JMU Club Swing Dance!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 17 - CPR/AED for the Professional Rescuer

Download and print this Training Material before the course and bring it with you.

March 17 - First Aid

This American Red Cross course provides training in recognizing an emergency situation. The participant will be able to: control severe bleeding, care for shock, soft tissue and musculoskeletal injuries, sudden illness, and heat/cold related emergencies. This class is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. You must be on time to participate in this class.

Download and print Training Packet A and Training Packet B before the course and bring it with you.

March 18 - Battleship (Special Event) Registration

View instructions on how to register or go directly to the registration site.

The Captain's Meeting will take place April 1 at 5pm in the UREC Instructional Room (forfeit bond payment due on FLEX at this time). The tournament will take place April 6, 2013.

View the rules here.

All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.

March 18 - Track and Field Meet (Special Event) Registration

View instructions on how to register or go directly to the registration site.

The Captain's Meeting will take place April 1 at 5pm in the UREC Instructional Room (forfeit bond payment due on FLEX at this time). The tournament will take place April 7, 2013 on the ISAT Track/Turf.

View the rules here (coming soon).

March 19 - 5 Weeks to 5k

Is one of your goals to run a 5k? What better way to train than in a group setting! The instructor will teach you tips for long distance running form, and then take you on a run each class. By the end of the 5 weeks, you get to show off your hard work at a 5k race (TBD). There will be a minimal fee to cover the race registration.

Sessions: March 19, 26, April 2, 9, 16.

March 19 - U-WRECK Boot Camp

This outdoor training series will leave you thirsting for more! Body weight exercises and interval training combine for the ultimate workout, something you won’t want to miss! The U-WRECK Boot Camp is an ideal training class for the Duke Dog Challenge; if you’re looking to compete, look first to train with us!

This program will take place every Tuesday and Thursday from March 19-April 18 (register for each class individually).

March 19 - Lead Climbing

Ready for the sharp end of the rope? So, you have been climbing for a while now and you are ready to start leading. Our instructors will teach the proper techniques and how to avoid mistakes like back clipping and Z-clipping. You will have the opportunity to practice your skills by mock leading on our wall. All participants must have belay approval at the UREC Wall.

March 20 - Trail Running

Wellness Passport

March 20 - Equinox Yoga

The equinox occurs twice a year when night and day are approximately equal in length. Come to this Yoga class to learn more about the equinox as well as embrace the sun and moon salutations. All fitness levels welcome.

March 21 - Dive-In Movie

Bring your suit and a towel for our dive-in movie nights! Float in a tube and enjoy a movie with your friends!

Wellness Passport

March 22 - Alley Cat Bike Scavenger Hunt

The inaugural JMU alley cat bicycle scavenger hunt happens this spring. Alley cat rides grew out of bike messenger culture in urban center across the country. With the riding style of bike messengers in mind the JMU Alley cat invites you and/or a team of friends to compete in a messenger style scavenger hunt around town that will test not only your bike handling abilities but also your “townie” status. Bragging rights are on the line!

Wellness Passport

March 22 - Kids' Night Out

Kids' Night Out is an opportunity for children ages 6-12 to spend the evening at UREC climbing the wall, swimming and playing different games and activities. Each KNO is supervised by a different Sport Club or Student Organization. The cost is $20 and includes pizza and drinks for dinner.

Download the registration form!

To register, print the form above and return it to the UREC Program Registration Desk or mail it to:

Attn: Megan Flosdorf
James Madison University Recreation
MSC 3901
800 S. Main Street Harrisonburg, VA 22807

Drop-off begins at the end of Driver Drive at 4:45pm and lasts until 5:15pm. Pick-up will begin at 9pm and we ask that each child is picked up before 9:10pm.

Contact Megan Flosdorf with questions.

March 22 - Tae Kwan Do Winkeljohn Seminar

Come support Club Tae Kwon Do as they bring legendary UFC Trainer Mike Winkeljohn to Godwin Gym to teach them self defense! The event runs on Friday from 5 PM to 11 PM and on Saturday from 9:30 AM to 4:30 PM.

Learn more about JMU Club Tae Kwon Do!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 22 - Happy Hour: Watt's Your Power? Cycle

If your ready to learn more about your watts in cycle & take it up a notch then come join Cali this Friday for an intense cycle class!

Location: UREC Cycle Studio

More information about UREC: http://www.jmu.edu/recreation/

March 22 - Happy Hour: 90s Throwback

Come join Andrea and dance the hour away listening to your favorite 90’s songs! Dressing up is encouraged!

Location: Godwin Multi-Purpose Studio

More information about UREC: http://www.jmu.edu/recreation/

March 23 - Hiking and Hotcakes

A hike in the crisp air and pancakes, what else could you ask for? This trip will head to Ramsey’s Draft Wilderness Area for a beautiful hike with a stop along the way at the Buckhorn Inn for breakfast. This trip has become an adventure program favorite!

Trips usually meet at UREC at 9am and return around 5 pm. Participants will be provided with any equipment needed for the activity but are asked to wear sneakers or hiking shoes and be prepared for changing weather. Since we are out for the entire day participants should plan to bring a bag lunch and 1-2 liters of water.

Wellness Passport

March 23 - Intro to Rock Climbing

Join us for a fantastic day of climbing as we travel to one of our local climbing crags. These trips are open to all interested in the sport of rock climbing regardless of experience or ability. No required knowledge, skill or physical ability. Our trip leaders will ensure that everyone learns and follows all the safety procedures and will set up climbs that provide the right amount of challenge for all levels and abilities.

Wellness Passport

March 23 - Club Women's Lacrosse Tournament

Come cheer on JMU Club Women's Lacrosse as they compete in a tournament at the East Campus Fields from 9 AM to 7 PM on Saturday and from 10 AM to 5 PM on Sunday!

Learn more about JMU Club Women's Lacrosse!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 23 - Club Women's Rugby vs. Pittsburgh

Come cheer on JMU Club Women's Rugby as they take on Pittsburgh at the UREC Upper Turf from 9 AM to 2 PM on Saturday!

Learn more about JMU Club Women's Rugby!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 23 - Female Fitness: Debunking Myths to Weight Training

Are you tired of the same old workout? Do you need something to mix up your routine? Weight training has a number of benefits that you’ll want to discover! Join us as we debunk the myths of the “UREC Man Cave”, and outline the reasons why weight training is an important part of any one’s workout! Come prepared to exercise!

Wellness Passport

March 24 - Club Field Hockey Tournament

Come cheer on JMU Club Field Hockey at their home tournament at the ISAT Turf on Sunday!

Learn more about JMU Club Field Hockey!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 24 - CPR/AED for the Professional Rescuer

Download and print this Training Material before the course and bring it with you.

March 25 - Racquetball 101

Come for a "hands-on", instructional class that will teach you the basics of the sport! Learn how to reserve a court, and the fundamentals of serving, positioning and strategy. Special instructor: Dr. Gary Juhan--Visiting Assistant Professor of the School of Hospitality--will be facilitating this session!

Wellness Passport

March 27 - Full Moon Canoe Trip

Enjoy being out on the water? Join us on a canoe adventure where you will forget all about the pace of campus life and spend the evening star gazing. We’ll take a quick trip to the nearby South Fork of the Shenandoah River. For those who are new to adventure programs. No required knowledge or skill related to canoeing required.

Wellness Passport

March 28 - Climbing Technique

Are you ready to take your climbing to the next level? The climbing technique program will help you learn how to make better use of your footwork, the importance of core strength, and show to how/when to use s specific moves such as layback, stemming, and matches in your climbing. No required knowledge or skill related to adventure activities but requires good physical ability.

March 29 - Bouldering Trip

Come out and have a great afternoon bouldering at one of our local areas. Bouldering has all the fun aspects of climbing without the equipment fuss! This trip is open to all interested in the sport of rock climbing. No previous knowledge or skill is required. Participants will be provided with any equipment needed for the activity but are asked to wear sneakers or hiking shoes and be prepared for changing weather. Since we are out for a few hours participants should plan to bring 1-2 liters of water.

Wellness Passport

March 29 - Yogis Take a Hike

We have invited one of the UREC Yogis for this modified hiking program. Run as a Friday afternoon program, Yogi’s Hike allows you to regain balance and release stress that will help kick off a relaxing weekend. We will hike to a scenic spot in the national forest where you will be guided through a series of sun salutation and downward dogs after which we will hike out and along a stream through an amazing stand of Rhododendron and return to UREC. For those who are new to adventure programs. No required knowledge or skill is required. Ability to hike over rough terrain is required.

Wellness Passport

March 30 - AFAA Certification

Information coming soon.

March 30 - Club Softball Game vs American University

Come cheer on JMU Club Softball as they take on American University on Saturday and Sunday from 8 AM to 5 PM.

Learn more about JMU Club Softball!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 30 - Intro to Lead Climbing

For those who are interested in learning how to lead and set up climbs safely - this trip is for you. You should have a good understanding of rock movement and be belay certified. Requires previous experience and skill in adventure activities and is very physically demanding.

We will be focusing on skills for safe sport climbing. Participants will be provided with any equipment needed for the activity but are asked to wear sneakers or hiking shoes and be prepared for changing weather. Since we are out for the entire day participant should plan to bring a bag lunch and 1-2 liters of water.

Wellness Passport

March 30 - Club Fencing USFA Tournament

Come cheer on JMU Club Fencing as they compete in a tournament in the UREC Main Gym from 9 AM to 7 PM on Saturday and from 12 PM to 7 PM on Sunday!

Learn more about JMU Club Fencing!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 30 - Club Men's Lacrosse Round Robin

Come cheer on JMU Men's Lacrosse as they compete in a round robin tournament at the UREC Lower Turf!

Learn more about JMU Men's Lacrosse!

Follow JMU Sport Clubs on Facebook.

More information about UREC: http://www.jmu.edu/recreation/

March 30 - Club Men's Rugby vs. Roanoke