February 2013
February 1 - Down to Fight Cancer
Did you know that 1/3 of all cancer deaths could be prevented with proper diet and exercise? Come to this happy hour and throw some jabs and kicks to help fight cancer! Colleges Against Cancer will also provide useful cancer prevention tips throughout class. T-shirts will be for sale for $15 to raise funds for Cancer Research and monetary donations for Relay for Life will be accepted. All levels welcome.
Register online at least 24 hours before the program.
February 2 - GROOVE Method Facilitator Training
The GROOVE Method™ is a revolutionary way of teaching! It’s time to simplify and make dancing, movement and physical activity accessible to everyBODY using messaging that promotes a positive attitude towards physical activity and dancing! Learn how to teach easy and fun dance classes that encourage everyday people to DANCE for the HEALTH of it! Inspire individuals in your community to get active, move confidently, foster vibrant health and live a ridiculously fun and happy life!
Register at www.thegroovemethod.com.
February 3 - CPR/AED for the Professional Rescuer
This American Red Cross course provides training for people who are expected to respond to emergencies as part of their job duties. As a professional rescuer, you will learn to recognize and provide care for respiratory and cardiac emergencies. You will learn how to correctly use an Automated External Defibrillator to aid in cardiac emergencies.This class is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. You must be on time to participate in this class.
Register at UREC with $65 FLEX by the day of the program.
Download and print this Training Material before the course and bring it with you.
Please note these programs are for current JMU students, faculty, staff members, and affiliates only. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund. Do you have a group that needs certification? Please contact Matt Lovesky (loveskms@jmu.edu or 540-568-8714) about setting up special certification sessions.
February 3 - First Aid
This American Red Cross course provides training in recognizing an emergency situation. The participant will be able to: control severe bleeding, care for shock, soft tissue and musculoskeletal injuries, sudden illness, and heat/cold related emergencies. This class is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. You must be on time to participate in this class.
Register at UREC with $25 FLEX by the day of the program.
Download and print Training Packet A and Training Packet B before the course and bring it with you.
Please note these programs are for current JMU students, faculty, staff members, and affiliates only. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund. Do you have a group that needs certification? Please contact Matt Lovesky (loveskms@jmu.edu or 540-568-8714) about setting up special certification sessions.
February 4 - Metric Monday
Are you used to swimming in pools that are 25 yards long? Have you ever swum in a 25 meter pool? Well if you haven’t had a chance to swim meters, you will every Monday morning from 6:30-9:00 am. Switching our pool to meters adds 7.02 feet to every lap, which doesn’t seem like much… but it really adds up! There will also be Circuit Stations outside the lap swimming area so that you can work on your muscular strength and endurance!
No registration necessary.
February 5 - Fitness 2 Orientation
Become more familiar with the Cardio and Cybex equipment at UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
February 5 - Caffeine Craze
Americans consume nearly 400 million cups of coffee in a single day! Do you contribute to this number, and are you crazy about the drink with the green straw? Whether we consume caffeinated beverages to keep us awake or simply because it’s a tasty treat, this program will take a closer look at what’s in your cup!
Register online at least 24 hours before the program.
Wellness Passport
February 6 - Circuit Training 101
Not sure if the UREC circuit training program is for you? Join the UREC fitness staff in a modified version of our regular circuit! This class will provide participants with circuit training basics. Come prepared to exercise. This program will take place in UREC Racquetball Court 8.
Register online at least 24 hours before the program.
Wellness Passport
February 6 - Healthy Cooking 101
Join the UREC Nutrition staff for one of our healthy cooking classes. These classes will focus on creating healthy main course meal options with limited space, time, and resources. Participants will prepare food, cook and eat the meal they are creating. It will take place in HHS 0009, not UREC!
Register online at least 48 hours before the program.
Wellness Passport
February 6 - Fitness 1 Orientation
Become more familiar with the free weight area of UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
February 7 - So You Wanna Be a Group Fitness Instructor
If you are interested in learning how to teach group fitness classes, this session will inform you on how to seek out training and certifications. All skill levels welcome.
Register online at least 24 hours before the program.
Wellness Passport
February 7 - Ski Spree
Join us Thursday nights at Massanutten Ski Resort this winter. Ski and Snowboard rentals and lift tickets are discounted for JMU students. Lift runs from 4:00pm - 9:00pm. We will even give you a ride on the UPB –UREC adventure bus, which is free (sponsored by UREC and UPB)! Meet at the UREC Loading Dock (behind UREC). At Massanutten, pay $18 lift access pass and $12 ski or snowboard rentals with JAC (required for discount). Subject to change.
Register online by the day of the program.
February 7 - Learn to Climb 101
This is the program for participants who have not climbed before. No required knowledge, skill or physical ability. Our adventure assistants will teach you about the safety systems, equipment, and techniques used at our indoor climbing wall. By the end of this program you will have the knowledge and experience that will help you feel more comfortable while climbing and prepare for the Belay and Climb program.
Register online by the day of the program.
Wellness Passport
February 7 - Salsa Lessons
If you want to feel comfortable dancing Salsa in the clubs, this is for you! Learn to lead and to follow. You’ll learn the basic steps and turns to mix and match on the dance floor. This is a social dance so you don’t need to sign-up with a partner. Class will be interactive so you truly learn to dance in a social setting. All fitness levels welcome.
This is a 4-week session: February 7, 14, 21 and 28 - class will take place 6:45-7:45pm.
Register by the day before the program at UREC with FLEX ($20 for 4-week session).
February 7 - Kayak Eskimo Roll
Tired of having to wet exit every time you flip in a kayak? This class will go over the fundamentals for learning how to Eskimo Roll in a Kayak. You may bring your own boat or use one of ours. We will spend about 30 minutes to view a film illustrating the basic principles then use our pool to begin to learn the mechanics. Depending on how comfortable you are in a kayak you may need to attend several practices sessions before experiencing success – but our leaders will be there to help you along the way! No required knowledge or skill related to adventure activities but requires good physical ability.
Register at UREC by the day of the program with $5 FLEX.
Wellness Passport
February 8 - Kids' Night Out
Kids' Night Out is an opportunity for children ages 6-12 to spend the evening at UREC climbing the wall, swimming and playing different games and activities. Each KNO is supervised by a different Sport Club or Student Organization. The cost is $20 and includes pizza and drinks for dinner.
Download the registration form!
To register, print the form above and return it to the UREC Program Registration Desk or mail it to:
Attn: Megan Flosdorf
James Madison University Recreation
MSC 3901
800 S. Main Street
Harrisonburg, VA 22807
Contact Megan Flosdorf with questions.
February 9 - Female Fitness: Debunking Myths to Weight Training
Are you tired of the same old workout? Do you need something to mix up your routine? Weight training has a number of benefits that you’ll want to discover! Join us as we debunk the myths of the “UREC Man Cave”, and outline the reasons why weight training is an important part of any one’s workout! Come prepared to exercise!
Register online at least 24 hours before the program.
Wellness Passport
February 11 - Basketball Skills Challenge Registration
Register your team for the Intramural Basketball Skills Challenge February 11–21, 2013!
View instructions on how to register or go directly to the registration site.
The Captain's Meeting will take place February 25 at 8pm in the UREC Instructional Room (forfeit bond payment due on FLEX at this time). The Challenge will take place February 28, 2013.
View the rules here.
All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.
February 11 - Ultimate Frisbee Registration
Register your team for Intramural Ultimate Frisbee February 11–21, 2013!
View instructions on how to register or go directly to the registration site.
The Captain's Meeting will take place February 25 at 7pm in the UREC Instructional Room (forfeit bond payment due on FLEX at this time). Play begins March 14, 2013.
All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.
February 11 - Indoor Soccer Registration
Register your team for Intramural Indoor Soccer February 11–21, 2013!
View instructions on how to register or go directly to the registration site.
The Captain's Meeting will take place February 25 at 6pm in the UREC MAC Gym (forfeit bond payment due on FLEX at this time). Play begins March 11, 2013.
All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.
February 11 - Kickball Registration
Register your team for Intramural Kickball February 11–21, 2013!
View instructions on how to register or go directly to the registration site.
The Captain's Meeting will take place February 25 at 5pm in the UREC MAC Gym (forfeit bond payment due on FLEX at this time). Play begins March 11, 2013.
View the rules here.
All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.
February 11 - Outdoor 3-on-3 Basketball Registration
Register your team for Intramural Outdoor 3-on-3 Basketball February 11–21, 2013!
View instructions on how to register or go directly to the registration site.
The Captain's Meeting will take place February 25 at 6pm in the UREC MAC Gym (forfeit bond payment due on FLEX at this time). Play begins March 11, 2013.
View the rules here.
All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.
February 11 - Outdoor Floor Hockey Registration
Register your team for Intramural Outdoor Floor Hockey February 11–21, 2013!
View instructions on how to register or go directly to the registration site.
The Captain's Meeting will take place February 25 at 5pm in the UREC Instructional Room (forfeit bond payment due on FLEX at this time). Play begins March 13, 2013.
All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.
February 11 - 4-on-4 Sand Volleyball Registration
Register your team for Intramural 4-on-4 Sand Volleyball February 11–21, 2013!
View instructions on how to register or go directly to the registration site.
The Captain's Meeting will take place February 25 at 8pm in the UREC MAC Gym (forfeit bond payment due on FLEX at this time). Play begins March 11, 2013.
All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.
February 11 - Softball Registration
Register your team for Intramural Softball February 11–21, 2013!
View instructions on how to register or go directly to the registration site.
The Captain's Meeting will take place February 25 at 7pm in the UREC MAC Gym (forfeit bond payment due on FLEX at this time). Play begins March 11, 2013.
All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.
February 11 - Tennis Singles and Doubles Registration
Register your team for Intramural Tennis Singles and Doubles February 11–21, 2013!
View instructions on how to register or go directly to the registration site.
The Captain's Meeting will take place February 25 at 8pm in the UREC Instructional Room (forfeit bond payment due on FLEX at this time). Play begins March 11, 2013.
View the rules here.
All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.
February 11 - Metric Monday
Are you used to swimming in pools that are 25 yards long? Have you ever swum in a 25 meter pool? Well if you haven’t had a chance to swim meters, you will every Monday morning from 6:30-9:00 am. Switching our pool to meters adds 7.02 feet to every lap, which doesn’t seem like much… but it really adds up! There will also be Circuit Stations outside the lap swimming area so that you can work on your muscular strength and endurance!
No registration necessary.
February 11 - Fitness 1 Orientation
Become more familiar with the free weight area of UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
February 12 - Belay and Climb 101
You have climbed a few times before - are you ready for the next step? Through this program you will learn how to use the equipment and safety systems for belaying other climbers at the wall. After completing this program you will be ready to take the written and practical belay certification assessment. For those who are new to adventure programs. No required knowledge, skill or physical ability.
Register online by the day of the program.
February 12 - Chocolate!
Do you love chocolate? Join UREC’s nutrition staff and fellow chocolate-lovers for an informational session on the pros and cons of chocolate and the best and worst ways to enjoy it and other desserts.
Register online at least 24 hours before the program.
Wellness Passport
February 12 - Fitness 2 Orientation
Become more familiar with the Cardio and Cybex equipment at UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
February 13 - Healthy Cooking 101
Join the UREC Nutrition staff for one of our healthy cooking classes. These classes will focus on creating healthy main course meal options with limited space, time, and resources. Participants will prepare food, cook and eat the meal they are creating. It will take place in HHS 0009, not UREC!
Register online at least 48 hours before the program.
Wellness Passport
February 14 - Love Your Body
The media influences our concepts of beauty. This interactive session and discussion will point out some ways to counter the media hype so that your unique inner beauty shines. All skill levels are welcome for this lecture-based program.
Register online at least 24 hours before the program.
Wellness Passport
February 14 - Ski Spree
Join us Thursday nights at Massanutten Ski Resort this winter. Ski and Snowboard rentals and lift tickets are discounted for JMU students. Lift runs from 4:00pm - 9:00pm. We will even give you a ride on the UPB –UREC adventure bus, which is free (sponsored by UREC and UPB)! Meet at the UREC Loading Dock (behind UREC). At Massanutten, pay $18 lift access pass and $12 ski or snowboard rentals with JAC (required for discount). Subject to change.
Register online by the day of the program.
February 14 - Dance Circuit
Do you like to dance? Come try the Dance Circuit at UREC in Racquetball Court #8. This session will incorporate dance with traditional circuit strength training exercises for a fun and efficient workout.
Register online at least 24 hours before the program.
Wellness Passport
February 16 - Reach Out Climb
Climbing competitions are a great way to meet other climbers of various experiences levels, pick up new techniques, and have a great time. Emphasis is placed on fun and learning rather than competition. You just select the level that best matches your experience and we will put you in that group. For those who are new to adventure programs and for those with experience and skill in adventure activities. May be physically demanding. All proceeds go to support local trail and climbing site access and preservation. LEARN MORE!
Register at UREC with $20 FLEX by 11pm Thursday before the event.
Wellness Passport
February 17 - CPR/AED for the Professional Rescuer
This American Red Cross course provides training for people who are expected to respond to emergencies as part of their job duties. As a professional rescuer, you will learn to recognize and provide care for respiratory and cardiac emergencies. You will learn how to correctly use an Automated External Defibrillator to aid in cardiac emergencies.This class is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. You must be on time to participate in this class.
Register at UREC with $65 FLEX by the day of the program.
Download and print this Training Material before the course and bring it with you.
Please note these programs are for current JMU students, faculty, staff members, and affiliates only. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund. Do you have a group that needs certification? Please contact Matt Lovesky (loveskms@jmu.edu or 540-568-8714) about setting up special certification sessions.
February 17 - First Aid
This American Red Cross course provides training in recognizing an emergency situation. The participant will be able to: control severe bleeding, care for shock, soft tissue and musculoskeletal injuries, sudden illness, and heat/cold related emergencies. This class is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. You must be on time to participate in this class.
Register at UREC with $25 FLEX by the day of the program.
Download and print Training Packet A and Training Packet B before the course and bring it with you.
Please note these programs are for current JMU students, faculty, staff members, and affiliates only. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund. Do you have a group that needs certification? Please contact Matt Lovesky (loveskms@jmu.edu or 540-568-8714) about setting up special certification sessions.
February 18 - Metric Monday
Are you used to swimming in pools that are 25 yards long? Have you ever swum in a 25 meter pool? Well if you haven’t had a chance to swim meters, you will every Monday morning from 6:30-9:00 am. Switching our pool to meters adds 7.02 feet to every lap, which doesn’t seem like much… but it really adds up! There will also be Circuit Stations outside the lap swimming area so that you can work on your muscular strength and endurance!
No registration necessary.
February 18 - Teacher Workday Youth Program
Kids ages 5-10, join us for the Teacher Workday Youth Program: a day full of learning and fun!
We will have a Fitness and Fun component, Arts and Crafts activity, sports and games, as well as a field trip to a nearby location. The student organization that UREC partners with for this event is called PROMotion: Peers Reaching Others Through Motion. This is a peer education group which promotes self-esteem and a healthy lifestyle through both physical and educational activities. PROMotion provides empowering and inspiring programs to those of all ages!
The cost is $40 for the first child and $35 for additional children. Please come with a packed lunch and snack, closed-toe shoes, and a water bottle.
Drop off time is 8:30-9am and pick up time is 4:00-4:30pm. The location is Memorial Auxiliary Gym/Memorial Main Gym (see pick up and drop off map).
Download the registration form!
Parents and guardians—please contact Keala Mason for pre-registration and/or questions at masonka@jmu.edu or 540-568-8739.
February 18 - Lifeguarding Pre - Requisite (Step 1)
To be eligible for the Lifeguard class, participants must first take the Pre-Requisite Test. If participants are able to pass the Pre-Requisite they will then be able to register for the lifeguarding class on a first come first serve basis.You must be on time to participate in the Pre-Requisite test.
The Pre-Requisite test includes a continuous 300 yard swim; participants must be proficient in front crawl (using rhythmic breathing and a stabilizing, propellant kick) and breaststroke (using a pull, breath, kick and glide sequence). The participants also will need to be able to tread water for 2 minutes without support and without stopping, using only their legs. Lastly, they will retrieve a 10 lb. brick from the bottom of the pool and swim 20 yards with the brick, without the use of goggles. The 300 yard swim is not timed, but it must be continuous; the brick retrieval and swim must be done within 1 minute 40 seconds.
Register at UREC with $20 FLEX by the day of the program. Participants may retake this course without an additional fee as many times as needed until they pass in a semester.
Please note these programs are for current JMU students, faculty, staff members, and affiliates only. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund. Do you have a group that needs certification? Please contact Matt Lovesky (loveskms@jmu.edu or 540-568-8714) about setting up special certification sessions.
February 19 - Restorative Yoga
This program is offered during midterms and finals week, two stressful times of the semester. Come de-stress the yoga way. Take a study break to learn poses for self-care, because YOU DESERVE IT!
Register online at least 24 hours before the program.
Wellness Passport
February 19 - Lead Climbing
Ready for the sharp end of the rope? So, you have been climbing for a while now and you are ready to start leading. Our instructors will teach the proper techniques and how to avoid mistakes like back clipping and Z-clipping. You will have the opportunity to practice your skills by mock leading on our wall. All participants must have belay approval at the UREC Wall.
Register online by the day of the program.
February 19 - Lifeguarding Pre - Requisite (Step 1)
To be eligible for the Lifeguard class, participants must first take the Pre-Requisite Test. If participants are able to pass the Pre-Requisite they will then be able to register for the lifeguarding class on a first come first serve basis.You must be on time to participate in the Pre-Requisite test.
The Pre-Requisite test includes a continuous 300 yard swim; participants must be proficient in front crawl (using rhythmic breathing and a stabilizing, propellant kick) and breaststroke (using a pull, breath, kick and glide sequence). The participants also will need to be able to tread water for 2 minutes without support and without stopping, using only their legs. Lastly, they will retrieve a 10 lb. brick from the bottom of the pool and swim 20 yards with the brick, without the use of goggles. The 300 yard swim is not timed, but it must be continuous; the brick retrieval and swim must be done within 1 minute 40 seconds.
Register at UREC with $20 FLEX by the day of the program. Participants may retake this course without an additional fee as many times as needed until they pass in a semester.
Please note these programs are for current JMU students, faculty, staff members, and affiliates only. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund. Do you have a group that needs certification? Please contact Matt Lovesky (loveskms@jmu.edu or 540-568-8714) about setting up special certification sessions.
February 19 - The Facts About Fad Diets
We all like to stay updated on the newest trends, but are the latest diets all they’re cracked up to be? Within this program we’ll take a look the pros and cons of fad diets, as well as the metabolic effects on the body; bring a pen and paper, you just might learn something! This program will take place in the UREC Instructional Classroom.
Register online at least 24 hours before the program.
Wellness Passport
February 19 - Fitness 1 Orientation
Become more familiar with the free weight area of UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
February 20 - Circuit Training 101
Not sure if the UREC circuit training program is for you? Join the UREC fitness staff in a modified version of our regular circuit! This class will provide participants with circuit training basics. Come prepared to exercise. This program will take place in UREC Racquetball Court 8.
Register online at least 24 hours before the program.
Wellness Passport
February 21 - Fitness 2 Orientation
Become more familiar with the Cardio and Cybex equipment at UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
February 21 - Ski Spree
Join us Thursday nights at Massanutten Ski Resort this winter. Ski and Snowboard rentals and lift tickets are discounted for JMU students. Lift runs from 4:00pm - 9:00pm. We will even give you a ride on the UPB –UREC adventure bus, which is free (sponsored by UREC and UPB)! Meet at the UREC Loading Dock (behind UREC). At Massanutten, pay $18 lift access pass and $12 ski or snowboard rentals with JAC (required for discount). Subject to change.
Register online by the day of the program.
February 21 - Kayak 101
This is a great way to learn about the sport of whitewater kayaking during the colder months. We will bring the boats down to the pool where you have the opportunity to learn about boat fit, wet exits, and a variety of paddle strokes. We will sometimes end the session with a game of kayak basketball or polo. For those who are new to adventure programs. No required knowledge, skill or physical ability.
Register at UREC by 11pm the day before the program with $5 FLEX.
Wellness Passport
February 21 - Dive-In Movie
Bring your suit and a towel for our dive-in movie nights! Float in a tube and enjoy a movie with your friends!
Register online by the day of the program.
Wellness Passport
February 22 - Lifeguard Training
This American Red Cross Lifeguarding course will train the participants in all the skills and techniques necessary to become a professional lifeguard. This training course is intended for those who seek a certification for the first time or for those who are renewing their certification. There will be videos, demonstrations, as well as hands on experience. The class covers equipment based rescues, spinal injury management and post – rescue care. Participants will also learn how to interact with the public.
This is a three-day training:
- February 22, 2013: 5-9pm
- February 23, 2013: 9am-5pm
- February 24, 2013: 9am-5pm
Participants must successfully pass the Lifeguarding Pre-Requisite Session to register for this course. Participants must be on time and ready to partake in every session; if participant is late this will result in failure of the course. Upon successful completion of this course the participant will receive Lifeguarding/First Aid and CPR/AED for the Professional Rescuer certifications valid for two years. Certification cards will be mailed to participants within one month of course completion.
Register at UREC with $100 FLEX by the day of the program. This fee is non-refundable if participant does not demonstrate skill competency or fails written test.
Download and print this Training Material before the course and bring it with you.
Please note these programs are for current JMU students, faculty, staff members, and affiliates only. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund. Do you have a group that needs certification? Please contact Matt Lovesky (loveskms@jmu.edu or 540-568-8714) about setting up special certification sessions.
February 22 - Dance N Dash
Let’s help NIRSA (National Intramural-Recreational Sports Association) celebrate National Fitness Day! This program involves relay races and dance tracks in between each race to keep your heart pumping. Bring your friends to make up a team (optional)!
Register online at least 24 hours before the program.
February 23 - Ski Trip
All skiers and snowboarders are welcome on this trip to the snow filled mountains of Canaan Valley and/or Timberline. Bring your friends or meet new people on this exciting trip as our friendly staff transports you to your destination. Some required knowledge, skill, and physical ability is required. However, participants who are new to skiing and snowboarding and would like to purchase lessons at the mountain may do so as well.
Register at UREC by the Thursday (11pm) before the trip with $10 FLEX (you will pay for your lift ticket/rentals at the mountain).
Wellness Passport
February 25 - 7-on-7 Flag Football Tournament Registration
Register your team for Intramural 7-on-7 Flag Football Tournament February 25 - March 14, 2013!
View instructions on how to register or go directly to the registration site.
The Captain's Meeting will take place March 18 at 5pm in the UREC Instructional Room (forfeit bond payment due on FLEX at this time). The tournament will take place March 23, 2013.
View the rules here.
All UREC Intramural Sports are offered in different skill and interest levels. Our staff is committed to fostering teamwork, sportsmanship and leadership in a clean, safe, and social setting. Individuals and organizations participating in Intramural Sports should exhibit an attitude and understanding that good sportsmanship and fair play are an integral part of the activity.
February 25 - Metric Monday
Are you used to swimming in pools that are 25 yards long? Have you ever swum in a 25 meter pool? Well if you haven’t had a chance to swim meters, you will every Monday morning from 6:30-9:00 am. Switching our pool to meters adds 7.02 feet to every lap, which doesn’t seem like much… but it really adds up! There will also be Circuit Stations outside the lap swimming area so that you can work on your muscular strength and endurance!
No registration necessary.
February 25 - H2WHOAAH!!
Interested in trying a workout in the water? What about one that doesn’t involve lap swimming? If either of these raised a brow for you, come to this program for a great workout. H2WHHOAAH!! is a circuit workout in the water that can be done in any pool. It’s fun, it’s an hour, and you’ll learn about the benefits of aquatic exercise as well as actually perform the circuit. All swim levels welcome and don’t forget to bring a towel and suit!
Register online by the day of the program.
Wellness Passport
February 25 - Lifeguarding Pre - Requisite (Step 1)
To be eligible for the Lifeguard class, participants must first take the Pre-Requisite Test. If participants are able to pass the Pre-Requisite they will then be able to register for the lifeguarding class on a first come first serve basis.You must be on time to participate in the Pre-Requisite test.
The Pre-Requisite test includes a continuous 300 yard swim; participants must be proficient in front crawl (using rhythmic breathing and a stabilizing, propellant kick) and breaststroke (using a pull, breath, kick and glide sequence). The participants also will need to be able to tread water for 2 minutes without support and without stopping, using only their legs. Lastly, they will retrieve a 10 lb. brick from the bottom of the pool and swim 20 yards with the brick, without the use of goggles. The 300 yard swim is not timed, but it must be continuous; the brick retrieval and swim must be done within 1 minute 40 seconds.
Register at UREC with $20 FLEX by the day of the program. Participants may retake this course without an additional fee as many times as needed until they pass in a semester.
Please note these programs are for current JMU students, faculty, staff members, and affiliates only. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund. Do you have a group that needs certification? Please contact Matt Lovesky (loveskms@jmu.edu or 540-568-8714) about setting up special certification sessions.
February 26 - Lifeguarding Pre - Requisite (Step 1)
To be eligible for the Lifeguard class, participants must first take the Pre-Requisite Test. If participants are able to pass the Pre-Requisite they will then be able to register for the lifeguarding class on a first come first serve basis.You must be on time to participate in the Pre-Requisite test.
The Pre-Requisite test includes a continuous 300 yard swim; participants must be proficient in front crawl (using rhythmic breathing and a stabilizing, propellant kick) and breaststroke (using a pull, breath, kick and glide sequence). The participants also will need to be able to tread water for 2 minutes without support and without stopping, using only their legs. Lastly, they will retrieve a 10 lb. brick from the bottom of the pool and swim 20 yards with the brick, without the use of goggles. The 300 yard swim is not timed, but it must be continuous; the brick retrieval and swim must be done within 1 minute 40 seconds.
Register at UREC with $20 FLEX by the day of the program. Participants may retake this course without an additional fee as many times as needed until they pass in a semester.
Please note these programs are for current JMU students, faculty, staff members, and affiliates only. Registered participants must arrive early for any of the Red Cross Courses that you register for (10 to 15 minutes is recommended). If you arrive later than the scheduled start time, you will not be permitted entry into the class and will not be eligible to receive a refund. Do you have a group that needs certification? Please contact Matt Lovesky (loveskms@jmu.edu or 540-568-8714) about setting up special certification sessions.
February 26 - Sport Supplements and Exercise
Do you know the science behind the shake? Pre and post workout supplements are an ever-growing subject in gyms, however the effects are not always understood. Join the UREC Fitness staff to examine the pros and cons of workout supplements and how to properly enhance your workouts so you can get the results you want! This program will take place in the UREC Instructional Room.
Register online at least 24 hours before the program.
Wellness Passport
February 26 - Dance Circuit
Do you like to dance? Come try the Dance Circuit at UREC in Racquetball Court #8. This session will incorporate dance with traditional circuit strength training exercises for a fun and efficient workout.
Register online at least 24 hours before the program.
Wellness Passport
February 27 - Learn to Climb 101
This is the program for participants who have not climbed before. No required knowledge, skill or physical ability. Our adventure assistants will teach you about the safety systems, equipment, and techniques used at our indoor climbing wall. By the end of this program you will have the knowledge and experience that will help you feel more comfortable while climbing and prepare for the Belay and Climb program.
Register online by the day of the program.
Wellness Passport
February 27 - Fitness 2 Orientation
Become more familiar with the Cardio and Cybex equipment at UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
February 28 - Fitness 1 Orientation
Become more familiar with the free weight area of UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Register online at least 24 hours before the program.
Wellness Passport
February 28 - Ski Spree
Join us Thursday nights at Massanutten Ski Resort this winter. Ski and Snowboard rentals and lift tickets are discounted for JMU students. Lift runs from 4:00pm - 9:00pm. We will even give you a ride on the UPB –UREC adventure bus, which is free (sponsored by UREC and UPB)! Meet at the UREC Loading Dock (behind UREC). At Massanutten, pay $18 lift access pass and $12 ski or snowboard rentals with JAC (required for discount). Subject to change.
Register online by the day of the program.
February 9 - White Grass Ski Trip
Have you always enjoyed skiing but not the high price of a lift ticket? Here is your chance to free your heels and let your spirit rip through amazing West Virginia Ski terrain as you learn to ski Nordic style! This type of skiing gives you great physical exercise. Lessons included!
Register at UREC by the Thursday (11pm) before the trip with $45 FLEX (includes rentals and trail pass).
Wellness Passport