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February 2012



Happy Hour: Yoga-Core

Fri, 15 Feb 2013 5:30 PM - 6:30 PM

Our core is a part of our body that we use everyday. Join Karen for a Yoga class focused on working those abs and lower back so that we can maintain our cores and be the best we can be!

Location: Godwin Multi-Purpose Studio

UREC's Group Fitness Happy Hours are different every week! Each class offers a unique, fun workout. Hip-hop, aerobics, kickboxing, mind/body theme classes and more! Instructor’s choice! Choreography varies. All fitness levels welcome.

Register online 24 hours to 15 minutes before the program.

More information about UREC: http://www.jmu.edu/recreation/