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January 2013



5 Weeks to 5k

Tue, 22 Jan 2013 4:30 PM - 5:30 PM

Is one of your goals to run a 5k? What better way to train than in a group setting! The instructor will teach you tips for long distance running form, and then take you on a run each class. By the end of the 5 weeks, you get to show off your hard work at a 5k race (TBD). Minimal fee to cover the race registration.

Sessions: January 23, 30, February 6, 13, and 20.

Register online at least 24 hours before the first session.

More information about UREC: http://www.jmu.edu/recreation/