Featured Stories

Sara Saenz, Resident Advisor

Shooting for Par at University Park

News

Jun 19 JMU offers model for teaching health care ethics
Medical colleges across the country can now incorporate lessons on ethics developed by a team at James Madison University. Read More
Jun 18 JMU biologist getting patent for potential athlete's foot remedy
What's good for salamanders and frogs may also be good for human feet Read More
Jun 13 Keeping up with the changes
Ann Myers to retire after 40 years of service to JMU Read More
More >

Events

Jun 19: The Mind Body Connection for the College Student
Jun 21: Summer Strawberry Full Moon Carriage Rides
Jun 22: Solstice Under the Stars
More >

Related Media

Madison Magazine Spring-Summer 2013

News

Jun 19 JMU offers model for teaching health care ethics
Medical colleges across the country can now incorporate lessons on ethics developed by a team at James Madison University. Read More
Jun 18 JMU biologist getting patent for potential athlete's foot remedy
What's good for salamanders and frogs may also be good for human feet Read More
Jun 13 Keeping up with the changes
Ann Myers to retire after 40 years of service to JMU Read More
More >

Events

Jun 21: Summer Strawberry Full Moon Carriage Rides
Jun 26: Summer Brown-Bag Lunch Lecture Series
Jul 7: Concerts on the Lawn Series
More >

Alumni Highlights

Madison Magazine Spring-Summer 2013

News

Jun 19 JMU offers model for teaching health care ethics
Medical colleges across the country can now incorporate lessons on ethics developed by a team at James Madison University. Read More
Jun 18 JMU biologist getting patent for potential athlete's foot remedy
What's good for salamanders and frogs may also be good for human feet Read More
Jun 13 Keeping up with the changes
Ann Myers to retire after 40 years of service to JMU Read More
More >

Events

Jun 25: Athletic Training Annual Conference Social 2013
Jun 29: Annual JMU Alumni Picnic and Orioles Game vs. the New York Yankees
Nov 1: Homecoming 2013 Reunions
More >

Faculty & Staff Highlights

Madison Magazine Spring-Summer 2013

News

Jun 19 JMU offers model for teaching health care ethics
Medical colleges across the country can now incorporate lessons on ethics developed by a team at James Madison University. Read More
Jun 18 JMU biologist getting patent for potential athlete's foot remedy
What's good for salamanders and frogs may also be good for human feet Read More
Jun 13 Keeping up with the changes
Ann Myers to retire after 40 years of service to JMU Read More
More >

Events

Jul 3: Cascade Phase 3 Training
Jul 26: Cascade Phase 3 Training
Aug 5: Virginia Software Summit
More >

Visit JMU
- Campus Map
- Directions
- Parking
- Navigate JMU
- FAQ
JMU and the Community
Get Involved

Community Media

Madison Magazine Spring-Summer 2013

News

Jun 19 JMU offers model for teaching health care ethics
Medical colleges across the country can now incorporate lessons on ethics developed by a team at James Madison University. Read More
Jun 18 JMU biologist getting patent for potential athlete's foot remedy
What's good for salamanders and frogs may also be good for human feet Read More
Jun 13 Keeping up with the changes
Ann Myers to retire after 40 years of service to JMU Read More
More >

Events

Jul 8: Adult Degree Program Information Session
Aug 12: Adult Degree Program Information Session
Aug 5: Ninth Annual Children's Poetry Camp
More >

James Madison University

January 2013

JMU Home / Events / University Recreation / 2013 / January 2013 / Stretching 101

Stretching 101

Tue, 22 Jan 2013 1:30 PM - 2:30 PM

Any balanced workout plan includes flexibility training. Learn how to effective stretch each muscle group of your body.

Register online at least 24 hours before the program.

Wellness Passport

More information about UREC: http://www.jmu.edu/recreation/

Related Sites

Stories

University Park
Come play at University Park!
Women's Club Rugby Player Advances to All-American Elite Camp
Stephanie Goetz ('14) headed to Colorado!
From Scared to Savvy: My First Group Fitness Class
"To my relief, this was a no-judgment zone."

Videos