News

Events

  • May 9: Graduate Commencement Ceremony
  • May 9: University Commencement Ceremony
  • May 10: College Commencement Ceremonies
  • More >

News

Events

  • Apr 24: Jean Cash Lecture Series Speaker John Harrell
  • Apr 25: Logic and Reasoning Institute Colloquium
  • Apr 26: Morrison-Bruce Center's ColorBlast 5K
  • More >

News

Events

  • May 9: Graduate Commencement Ceremony
  • May 9: University Commencement Ceremony
  • May 10: College Commencement Ceremonies
  • More >

News

Events

  • May 9: Graduate Commencement Ceremony
  • May 9: University Commencement Ceremony
  • May 10: College Commencement Ceremonies
  • More >

News

Events

  • May 9: Graduate Commencement Ceremony
  • May 9: University Commencement Ceremony
  • May 10: College Commencement Ceremonies
  • More >

News

Events

  • May 9: Graduate Commencement Ceremony
  • May 9: University Commencement Ceremony
  • May 10: College Commencement Ceremonies
  • More >

January 2013



Happy Hour: Whip It!

Fri, 18 Jan 2013 5:30 PM - 6:30 PM

Join Russell and Amanda for a Cardio dance workout that incorporates hand towels for resistance training! Get ready to Whip it, Whip it real good and ring the sweat as we dance into the weekend! All fitness levels are encouraged to try this new and fun workout! Towels will be provided.

Location: UREC Group Fitness Studio

UREC's Group Fitness Happy Hours are different every week! Each class offers a unique, fun workout. Hip-hop, aerobics, kickboxing, mind/body theme classes and more! Instructor’s choice! Choreography varies. All fitness levels welcome.

Register online 24 hours to 15 minutes before the program.

More information about UREC: http://www.jmu.edu/recreation/