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December

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A Mindful Experience

Sat, 7 Dec 2013 9:00 AM - 4:00 PM

Dec. 7 | 9am-4pm | Festival Conference and Student Center

Mindful ExperienceExam week stress? End of the semester slump? Ready to finish up and head home for a break?

Take time to center yourself, relax, and prepare to shine with A Mindful Experience.

This retreat will feature various contemplative practices such as yoga, meditation, and creative arts. 

Contemplative practices can help reduce stress, improve focus, and increase attention…just in time for exam week.

Join us December 7 for a day that will serve you in every way!

Registration:
Nov. 15-30 (for the full experience including four sessions with free lunch)
Dec. 1-4 (for individual sessions, lunch not included)

Register at http://info.jmu.edu/register

Questions? jonesvw@jmu.edu and scofiesd@jmu.edu




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