Crisis Assistance
At times, a student may find her/himself dealing with a personal crisis which necessitates immediate attention by a mental health professional (e.g., suicidal or homicidal thoughts or actions, sexual assault or other violence, serious mental confusion or disorientation, death of a significant person). In such situations, a counselor can assist the student both with problem solving and helping regain her/his usual coping abilities and sense of control.
For immediate assistance:
- Monday-Friday, 8:00 AM to 5:00 PM:
- Call the CSDC (540-568-6552) or come in to Varner House
- After hours:
- Call Public Safety (540-568-6911) who will assess the situation and, if necessary, contact the counseling center staff member on call
- Go to the Emergency Room at Rockingham Memorial Hospital, 2010 Health Campus Drive, 540-689-1414
At those times when a situation is not an emergency but a student is experiencing significant distress, helpful actions may include:
- Talking to a trusted friend, family member, or clergy
- Writing in a journal
- Practicing deep breathing exercises
- Listening to soothing music
- Reading
- Exercising indoors or outdoors, depending upon preference
- Watching a favorite movie or television show
- Drinking a warm non-alcoholic beverage
