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Self Help Resources

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These self-help categories are common concerns for JMU students. Each topic has helpful information, strategies, and relevant resources. Use this information to make positive changes in your life or to better understand someone you care about. Click on a topic to learn more.

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Academics

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ADHD

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Adjustment

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Anxiety

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Depression

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Eating Issues

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Grief

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Relationships

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Self-Care

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Social Anxiety

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Substance Use

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Trauma