Graduate Workshop Series

Stress Reduction and Mindfulness Meditation

As midterms approach, come learn proven techniques for relaxation and stress reduction. The CSDC and the CFI's Stress Reduction and Mindfulness Meditation workshop will not only teach you about the proven usefulness of mindfulness mediation, also how to practice this soothing technique, reduce stress, and maintain a better work/life balance.

Facilitators

Janice Lewis, Ed.S Extern, Counseling and Student Development Center
Grace Myer, Ed.S Extern, Counseling and Student Development Center
Sharon Lockaby, Ed.S Extern, Counseling and Student Development Center