A-to-Z Index

Sample workout

This workout program has been designed as a basic beginner program for any athlete. The program has been designed, such that, our staff has no prior knowledge of any athletes training ability or technique. Any individual who performs this workout MUST first have knowledge and the ability to perform each lift safely, have no previous injuries that would put the individual at risk by performing the workout, and be cleared by a physician for all required activities.

LIFTING NOTES (read and understand before performing lifting workout)

Lifting Notes

Lifting Techniques


Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10